Jay Shetty Podcast

你最希望自己早点做出的最大改变是什么？ 在30岁之前，你会给年轻的自己什么建议？ 在这期特别的反思中，杰伊敞开心扉，分享了他希望在30岁前就明白的教训——那些本可以为他节省时间、精力和不必要的压力的见解。如今38岁的他，分享了来自心理学和人类行为的八个反直觉真相，这些真相重塑了他生活、爱和工作方式。 从意识到别人对我们的关注远没有我们想象的那么多，到理解倦怠更多源于缺乏意义而非长时间工作，杰伊邀请我们重新审视那些悄然消耗我们生命的微妙习惯和隐藏的恐惧。 这些不仅仅是想法，更是实用的工具，帮助你停止过度思考、释放旧日的恐惧，并做出与你真正想要的生活相符的选择。 在本期节目中，你将学到： 如何依靠纪律而非动力 如何将大多数恐惧视为过去的回响 如何利用归属感推动持久的改变 如何通过寻找意义来防止倦怠 如何阻止你的大脑扭曲未来 成长不是等待“正确”的时机——而是转变我们看待自己和日常选择的方式。杰伊分享的教训有力地提醒我们，每个季节，无论好坏，都是暂时的，真正的平静来自于过有意义的生活，而非完美的生活。 带着爱与感恩， 杰伊·谢蒂 加入超过75万人的行列，每周通过我的免费新闻通讯，直接将我最具变革性的智慧发送到你的收件箱。在此订阅。 查看我们的Apple订阅，解锁《On Purpose》的额外内容！https://lnk.to/JayShettyPodcast 我们讨论的内容： 00:00 引言 00:55 他们真的在想你吗？ 04:26 忙碌并不总是意味着高效 07:33 深度胜于广度 11:04 纪律比动力更容易 14:14 恐惧只是过去的重复 18:27 你与谁为伍，你就是谁 23:14 你正在经历倦怠吗？ 节目资源： https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

你是否注意到自己的睡眠发生了变化？ 你是否有时比平时更焦虑？ 今天，杰伊与艾美奖获奖记者、畅销书作家塔姆森·法达尔坐下来，开启了一场健康领域最被忽视的对话：更年期。塔姆森分享了她个人在困惑、发现和倡导中的旅程，剖析了为什么更年期长期以来被视为禁忌，以及它如何不仅影响女性的身体，还影响她们的情绪、人际关系和事业。 他们一起探讨了围绝经期那些常被隐藏的症状——从脑雾、焦虑到睡眠紊乱和自信丧失——以及这些挑战如何渗透到生活的方方面面。塔姆森解释了激素变化背后的科学原理，揭穿了最大的迷思，并揭示了实用的解决方案，从生活方式调整、压力管理到激素疗法和社区支持。最重要的是，她提醒女性，她们最好的岁月不在身后，而在前方。 在这次访谈中，你将学到： 如何识别围绝经期的早期迹象 如何区分围绝经期与更年期 如何支持家人度过更年期 如何养成健康的中年习惯 如何在过渡期找到社区支持 如何在医生那里为自己发声 每一次转变都伴随着挑战，但也蕴含着成长、智慧和重生的可能。通过打破沉默、分享经历、拥抱知识，我们不仅减轻了自己的负担，也为他人创造了被看见、被理解的空间。 带着爱与感恩， 杰伊·谢蒂 加入超过75万人的行列，每周免费订阅我的通讯，将我最具变革性的智慧直接发送到你的收件箱。点击此处订阅。 查看我们的Apple订阅，解锁《On Purpose》的独家内容！https://lnk.to/JayShettyPodcast 我们讨论的内容： 00:00 开场 01:38 为什么谈论更年期仍然如此禁忌？ 02:38 更年期时你的身体到底发生了什么 04:20 超过100种症状！ 06:09 女性面临的隐藏挣扎 08:43 揭穿最大的更年期迷思 10:16 背后主要的激素变化 13:45 三个早期预警信号 15:10 围绝经期 vs. 更年期 17:34 你应该考虑激素疗法吗？ 18:30 真正有效的生活方式改变 22:15 在社区中寻找力量 26:08 为什么女性健康需要更多研究 27:11 忽视症状的风险 31:10 为什么很多人错过围绝经期信号 33:21 何时去看更年期专家 35:41 男性需要知道什么 38:26 性欲变化是正常的 42:39 我是不是太年轻了，不会进入更年期？ 46:28 激素疗法副作用的真相 47:08 更年期、生育能力与重叠 49:20 如何为围绝经期做准备 51:30 避孕药有帮助吗？ 53:03 女性蓬勃发展的鼓舞故事 55:19 为什么这不仅仅是“变老” 节目资源： https://www.tamsenfadal.com/ https://www.instagram.com/tamsenfadal/ https://www.tiktok.com/@tamsenfadal https://www.facebook.com/tamsenfadal/ https://x.com/TamsenFadal https://www.linkedin.com/in/tamsenfadal/ https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

你是否曾觉得自己在反复进行同样的争吵？ 为什么与一个与你截然不同的人建立关系如此困难？ 今天，杰伊邀请到世界知名临床心理学家、精神分析学家、热门剧集《伴侣治疗》首席治疗师奥娜·古拉尔尼克博士。她以帮助伴侣应对亲密关系、冲突和情感模式的复杂性而闻名。奥娜分享了关系破裂的真正原因，以及维系长久关系真正需要什么。 杰伊和奥娜探讨了为什么伴侣常将沟通问题归咎为所有矛盾的根源，而真正导致关系破裂的原因其实更为深层。他们分析了价值观、成长背景甚至童年创伤的差异如何在爱情中制造无形障碍——以及我们常试图通过改变对方而非内省来解决这些问题。奥娜分享了指责、防御和记仇如何让我们陷入有毒模式，以及如何以更诚实、谦逊和好奇的态度面对关系。 两人还剖析了网络上治疗术语的泛滥——如"煤气灯效应"和"自恋者"——以及滥用这些词汇如何扼杀关系真正需要的开放对话。他们探讨了金钱、时间和亲密关系问题如何往往指向更深层的权力、身份认同和情感安全感斗争。 在本期访谈中，你将学到： 如何停止"修复"伴侣 如何识别争吵背后的真正问题 如何将冲突转化为联结的契机 如何从指责转向承担责任 当价值观冲突时如何保持稳定 如何建立与你共同成长的关系 真正的爱不要求我们成为另一个人——而是邀请我们成长为最诚实、最踏实的自己。本期节目提醒我们，健康的关系不在于回避差异，而在于学会以同理心驾驭差异。 爱与感恩， 杰伊·谢蒂 讨论要点： 00:00 开场 01:06 伴侣争吵的真正原因：核心冲突 04:02 面对"他者性"：当伴侣与你不同时 06:07 拥抱差异而不迷失自我 10:21 在冲突中建立平等的伙伴关系 16:48 在关系中坚守自我价值 19:39 忠诚冲突：当家庭与爱情碰撞 25:18 处理关系困境的艺术 30:01 深入挖掘：找到分歧的根源 33:26 逃离关系中的指责陷阱 37:24 自我中心与共同成长 43:07 为伴侣创造情感安全感 49:57 让爱进入：你真的准备好建立伴侣关系了吗？ 55:33 男女处理关系的不同方式 57:02 为何男性难以敞开心扉 01:00:59 仔细倾听——人们透露的比你想象的更多 01:03:20 当原生家庭包袱影响你的关系 01:06:57 健康关系的标志 01:13:35 什么才是真正的糟糕伴侣？ 01:18:35 你爱的是自恋者吗？ 01:22:12 关系冲突背后的金钱困境 01:28:46 亲密与欲望：什么让爱保持活力 01:33:25 奥娜的"最后五问" 资源链接： https://www.ornaguralnik.com/about https://www.linkedin.com/in/orna-guralnik https://www.instagram.com/ornaguralnik https://www.tiktok.com/@dr.ornaguralnik https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

Selena Gomez on what it felt like the first time someone made her feel safe, and why she did not recognise it at first. Watch the FULL episode on Netflix & Spotify. #jayshetty #selenagomez #shorts #onpurpose #podcast

You can care about someone without carrying their bad day. Jay on where the line actually sits. Watch and listen to On Purpose on Netflix & Spotify. #jayshetty #shorts #onpurpose #podcast

The person you feel the biggest spark with is often the one who treats you the way you treat yourself. In this clip, Thais Gibson and Jay Shetty break down the four attachment styles. She explains where each one starts in childhood. And she shows why it keeps showing up in who you date. Thais shares the one sentence from a classmate that changed how she saw herself. And she explains why so many people meet a kind, steady partner and feel nothing at all. Learn about the simple 21-day exercise she uses to rewire old wounds, and why affirmations aren't part of it. And learn which partner she'd pick: the one who feels safe, or the one who keeps you on edge. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 The four attachment styles, explained simply 0:32 How securely attached people are raised 2:37 The anxious style and the fear of being left 5:16 Painkillers at 15 and the sentence that changed her life 8:25 The bear in the woods 9:04 The dismissive avoidant style 11:43 The fearful avoidant style 14:13 Reading every door slam as a kid 15:55 Why you're drawn to the familiar, not the right one 18:25 Why secure people can feel boring 21:27 Why affirmations don't work 23:13 The 10-memory rewiring exercise 26:25 Meeting the needs you never had met 30:21 Learning to validate yourself like learning to drive 33:39 The husband who took out the trash 36:46 When your need feels like too much 40:32 Boundaries for every attachment style 44:55 Anxious vs avoidant: breaking the cycle 49:35 Should you feel 100% sure about your partner 53:45 Safe and boring vs exciting and unsure 55:55 The final five Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With Thais Gibson: https://youtu.be/4Ng2Mrp7pW0 Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/ Instagram | https://www.instagram.com/thepersonaldevelopmentschool/ TikTok | https://www.tiktok.com/@thaisgibson

You are allowed to pay the bills with one thing and come alive doing another. Jay on separating the two. Watch and listen to On Purpose on Netflix & Spotify. #jayshetty #shorts #onpurpose #podcast

Nobody was born resilient. Jay on what the strongest person you know went through to get there. Watch and listen to On Purpose on Netflix & Spotify. #jayshetty #shorts #onpurpose #podcast

You did everything right. You took every step you were told to take. Then one day you wake up and this isn't the life you want. Dr. K says it's called a quarter life crisis, and almost no one can see it. In this episode, Dr. K and Jay Shetty talk about why people in their 20s and 30s feel lost. The old plan for life no longer works, school costs too much, rent is too high and the goals we were given are out of reach. Dr. K explains what to do when you feel late. He shares the Buddha's idea of the second arrow, and why it applies to good news too. And he tells the story of a patient who wouldn't quit smoking, until he asked him one hard question about his daughters. Learn about the baggage you bring to every date without knowing it and why Dr. K says "be yourself" is the worst advice you can get. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 Why people feel lost when life looks fine 1:08 The quarter life crisis 2:52 Why the goals can't be reached anymore 5:34 What to do when you feel behind 6:00 Identification vs. identity 9:03 The second arrow 10:12 Why good news can trap you too 12:43 How to stop caring what people think 19:31 The baggage you carry into every date 24:18 Why you should look at people you're not attracted to 24:56 Why "be yourself" is terrible advice 26:13 What it means to be a man right now 31:32 Why knowing what to do doesn't change what you do 34:23 Focus on the cost, not the benefit 35:58 The three things that create purpose 41:01 The Final Five 43:34 Watch what happens, not what you do Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With Dr. K: https://youtu.be/dMFhqbfnIfQ Episode Resources: Check out more from Dr.K https://www.youtube.com/@HealthyGamerGG Twitter @HealthyGamerGG https://twitter.com/HealthyGamerGG Tiktok @healthygamer.gg https://www.tiktok.com/@healthygamer.gg Instagram @healthygamer_gg https://www.instagram.com/healthygamer_gg/

Khloe Kardashian on keeping her children's world normal, and what she refuses to let them grow up believing. Watch the FULL episode on Netflix & Spotify. #jayshetty #khloekardashian #shorts #onpurpose #podcast

Dr Joe Dispenza on the situation you keep praying to escape, and why you were placed in it. Watch the FULL episode on Netflix & Spotify. #jayshetty #joedispenza #shorts #onpurpose #podcast

The opposite of self-doubt isn't confidence. If you're waiting to feel confident before you act, you could be waiting forever. In this episode, Dr. Shadé Zahrai and Jay Shetty talk about what really drives your self-doubt. She says it comes down to four things. She shows you how to spot which one is yours. Shadé shares a study where people were given a fake scar. Then the scar was secretly wiped off. They still felt judged by everyone they met. She opens up about hiding behind her cubicle at a law firm, sure she was a hiring mistake. And Jay shares why his hands shake before a big talk, and why he stopped fighting it. Learn why feeling like a fraud can be a good sign. And learn the short reply to say when someone tells you, "You've changed." JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 The four drivers behind your self-doubt 1:56 The fake scar experiment 5:14 Four habits of people who don't accept themselves 9:48 Why you are not your thoughts 12:13 What Nobel Prize winners do outside of work 14:04 Why your brain loves the worst case 17:28 Why your hands shake when you care 19:40 Feeling like a hiring mistake at a law firm 24:44 Why imposter syndrome has the wrong name 30:49 The real opposite of self-doubt 33:43 Bruno and the endless complaining 38:47 The "I could, I will" list 41:08 The three-second fix for speaking up in meetings 43:05 When a coworker takes credit for your work 49:53 Why she asked her husband to marry her 53:11 What to say when people tell you you've changed 56:55 The driver who just cut you off 59:18 Care less, care more Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Episode Resources: https://www.shadezahrai.com https://www.instagram.com/shadezahrai https://www.linkedin.com/in/shadezahrai/ http://www.youtube.com/@Dr.ShadeZahrai https://www.tiktok.com/@shadezahrai Watch the full episode with Dr. Shadé Zahrai: https://www.youtube.com/watch?v=z4joNCXHGuE

Mikayla Nogueira on the moment she knew, and what it took to stop making excuses for someone else's choices. Watch the FULL episode on Netflix & Spotify. #jayshetty #mikaylanogueira #shorts #onpurpose #podcast

The job, the person, the thing that fell through. Jay on why the miss was the message. Watch and listen to On Purpose on Netflix & Spotify. #jayshetty #shorts #onpurpose #podcast

The person who snapped at you today is carrying something you cannot see. Jay on choosing kindness before you know the story. Watch and listen to On Purpose on Netflix & Spotify. #jayshetty #shorts #onpurpose #podcast

Some people will never say sorry. Jay on healing anyway, and why your peace cannot wait on someone else's conscience. Watch and listen to On Purpose on Netflix & Spotify. #jayshetty #shorts #onpurpose #podcast

You can’t keep love at 100 watts forever. But a dimmer light can last a lot longer. In this episode, Matthew McConaughey and Jay Shetty talk about what a free day looks like when you love to work. Matthew explains why he stopped saying “midlife crisis.” And he shares the question he can’t stop asking himself since turning 50. He tells a story from after Hurricane Katrina. An 80-year-old woman stood where her house used to be and asked him for one thing. He talks about the three people who have passed away that he still runs his big choices by. And he says why he thinks real religion is selfish. Learn why he expects perfection from himself but tries to be happy with an 88. And learn why he believes God will say “you’re welcome.” JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 What a day with no plan looks like 2:00 Why he loves building so much 4:44 Naming this chapter of his life 5:23 Why “midlife crisis” is the wrong word 6:13 The four filters between you and your art 12:13 Why we’re so afraid to fail 13:07 The word that made his shoulders cave 15:10 Why real religion is selfish 18:04 Is thinking long-term a luxury? 20:20 The woman who asked where to put her foot 29:08 Expecting perfection, living with an 88 33:17 The council in the sky 37:12 Why he’s a trust first guy 44:50 The fish on the beach in South India 48:25 The biggest mistake we make about love 55:23 Why the world is conspiring to make you happy 1:01:41 What makes a good dad 1:06:15 A note from his oldest friend Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With Matthew McConaughey: https://youtu.be/i0IBy1XWDKA Episode Resources: Poems & Prayers | http://poemsprayers.com/ Instagram | https://www.instagram.com/officiallymcconaughey/ YouTube | https://www.youtube.com/channel/UChH3PVceKAMkFXHza0PlX_Q X | https://x.com/McConaughey Facebook | https://www.facebook.com/MatthewMcConaughey/ TikTok | https://www.tiktok.com/@officiallymcconaughey_m

Quinlan Walther on the small test that tells you everything about how present you really are with the people you love. Watch the FULL episode on Netflix & Spotify. #jayshetty #quinlanwalther #shorts #onpurpose #podcast

Benny Blanco 谈论每天大声说出那句话，而不是假设她已经知道。 在 Netflix 和 Spotify 观看完整剧集。 #jayshetty #bennyblanco #shorts #onpurpose #podcast

Dr Orna Guralnik 谈论实际上让两个人在一起的那个安静的东西，以及为什么兼容性从来都不是重点。 在 Netflix 和 Spotify 观看完整剧集。 #jayshetty #ornaguralnik #shorts #onpurpose #podcast

Cardi B 谈论为什么那个困难的问题值得一问——以及当你最终提出它时会发生什么。 在 Netflix 和 Spotify 观看完整剧集。 #jayshetty #cardib #shorts #onpurpose #podcast

不要在饥饿的时候去超市购物。 你会看到什么就抓什么。 你会抓看起来令人兴奋的东西，而不是你需要的。 Quinlan Walther 说约会也是同样的道理。 在这一集中，Quinlan Walther 和 Jay Shetty 谈论了想要爱和为爱做好准备之间的区别。 Quinlan 分享了信任自己的四个步骤。她解释了为什么在遇到某人之前你不必完美，以及为什么作为一种感觉的爱永远不够。 她坦率地讲述了她在追逐某人选择她时迷失自我的经历，并分享了她妈妈最后几个月的教训。 了解为什么火花会欺骗你。并了解为什么 Quinlan 说你不能让你的伴侣承担责任。 JAY 的每日智慧直接送达您的收件箱 加入 900,000+ 读者，发现微小的日常转变如何创造巨大的生活改变，订阅我的免费新闻通讯。订阅 https://news.jayshetty.me/subscribe 章节 0:00 为什么你不应该在饥饿时约会 2:03 自我信任的四个 C 4:10 为什么你不必先变得完美 6:13 在别人对待他人的方式中寻找什么 9:03 好的反馈与不合理的要求 12:08 当约会让你疲惫时该怎么办 14:16 火花真的重要吗？ 15:34 当迷恋感觉像火花 17:22 化学反应与兼容性 22:15 爱足够吗？ 24:46 为什么我们容忍我们最想要的人 26:43 迷失自我，以及她妈妈的教训 32:16 过度关爱的记分牌 35:06 批评与退缩的循环 36:43 你的伴侣对你如何爱自己的看法 38:42 当你的婚姻感觉疏远 44:33 保护你而非威胁他们的界限 49:05 是否存在“那个人”？ 58:25 如何在分手后信任自己 1:05:08 最后五个 在 Netflix 和 Spotify 观看完整剧集 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv 与 Quinlan Walther 的完整剧集： https://youtu.be/kr12yDWzToI 剧集资源： https://www.quinlanwalther.com/ https://www.instagram.com/quinlanwalther https://www.tiktok.com/@quinlanwalther https://www.youtube.com/@QuinlanWalther-d3u

Nara Smith 谈论每天有意识地穿衣打扮，以及为什么她的衣柜里没有一条运动裤。 在 Netflix 和 Spotify 观看完整剧集。 #jayshetty #narasmith #shorts #onpurpose #podcast

Cardi B 谈到那些拥有外貌、智慧和才华却一事无成的人，以及她认为区分他们的唯一一点。 在 Netflix 和 Spotify 观看完整剧集。 #jayshetty #cardib #shorts #onpurpose #podcast

你以为你想念他们。早安短信。深夜电话。周末约会。但你真正想念的是你曾经以为会和他们在一起的那个自己。 在本期节目中，Jay Shetty 谈论当你就是无法忘记前任时该怎么办。即使分手已经过去多年。 Jay 解释了为什么分手会像戒断反应一样痛苦。他剖析了让你陷入困境的四个误区，从时间能治愈一切这个想法开始。他还分享了一位客户终于得到他们乞求前任的答案时发生了什么。 了解为什么希望他们回来可能会变成另一场心碎。并学习一个能帮助你开始放手的问题。 JAY 的每日智慧直接送达你的收件箱 加入超过 90 万读者，通过我的免费新闻通讯发现微小的日常改变如何带来巨大的生活变化。订阅 https://news.jayshetty.me/subscribe 章节 0:00 分手后你真正想念的是什么 1:06 为什么心碎像戒断反应 1:29 当“我们”成为你的一部分 2:59 追逐一种感觉，而不是一个人 3:48 开始治愈的问题 4:43 橙汁的教训 6:08 为什么时间不能治愈一切 7:43 为什么结局永远不够 9:39 继续前进并不意味着它不真实 10:42 佛陀关于一朵花的教诲 11:16 为什么“如果他们回来”很少奏效 12:52 停止喂养幻想 14:14 感受它，但不要让它成为你的身份 15:00 重建你的日常节奏 17:01 让痛苦成为目标 18:00 金缮与裂缝中的金子 18:32 当你再次滑倒时该怎么办 20:00 找回自己 在 Netflix 和 Spotify 观看完整剧集 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv

在下次对话前，值得静坐八秒钟。 在 Netflix 和 Spotify 观看和收听《On Purpose》。 #jayshetty #shorts #onpurpose #podcast

Jefferson Fisher 谈到我们都会犯的头号沟通错误：以为你说的就是他们听到的。三个字就能解决。 在 Netflix 和 Spotify 观看完整剧集。 #jayshetty #jeffersonfisher #shorts #onpurpose #podcast

Alia Bhatt尝试过冥想。 她尝试过写东西。 她尝试过在焦虑时画画。 她放弃了所有这些。 现在她遵循一条规则：如果是真的，它就会留下来。 在这个片段中，Alia Bhatt和Jay Shetty坐下来进行她两年多来的第一次深入对话。对话从Met Gala前几小时的早餐开始。 Alia谈到了女儿Raha带来的爱和担忧。她分享了一个小阳台如何在她最糟糕的日子里帮助她。她坦诚了自己的ADHD和焦虑诊断。她还解释了她为什么不再制定决心。 了解她为Raha保存的每月电子邮件，供她将来阅读。并了解她父亲给她的最好建议。 JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX 加入超过900,000名读者，发现微小的日常改变如何通过我的免费新闻通讯带来巨大的生活转变。订阅 https://news.jayshetty.me/subscribe 章节 0:00 Met Gala前几小时的会面 2:45 为什么这是她两年来的第一次深入对话 4:13 那个生活在电视机前的小女孩 8:14 留下的九个朋友 11:31 母亲身份的真实感受 13:00 极端的爱和极端的担忧 16:07 看着Ranbir成为父亲 18:28 她为Raha保存的每月电子邮件 26:10 修复糟糕一天的小阳台 34:17 她想借能量的角色 36:04 为什么太多人让她筋疲力尽 40:29 她的ADHD和焦虑诊断 46:01 她尝试并放弃的习惯 50:15 来自她父亲的最好建议 51:11 她听过的最糟糕的建议 55:16 独自四天的梦想 58:59 每个人都应该遵循的一条法则 在Netflix和Spotify上观看完整剧集 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv 与Alia Bhatt的完整剧集： https://youtu.be/pzBvb4umRzo 剧集资源： https://www.instagram.com/aliaabhatt/?hl=en https://www.youtube.com/@aliabhatt/shorts

你的晋升，你的假期，你的疗愈，你的下一步。有些事情在沉默中会更好，建筑物的地基是看不见的。 在Netflix和Spotify上观看和收听On Purpose。 #jayshetty #shorts #onpurpose #podcast

化学反应还是关怀？九种方法区分让你心跳加速的人和让你的神经系统平静的人。 在Netflix和Spotify上观看和收听On Purpose。 #jayshetty #shorts #onpurpose #podcast