US Open champions don't win because they feel ready. They win because they've learned what to do when they don't.
Novak Djokovic, Naomi Osaka and Aryna Sabalenka talk about what happens inside a Grand Slam champion's head at the US Open, and why the calm you see on court is the last thing they're feeling.
They cover why Aryna Sabalenka refuses to watch the finals she lost, what Naomi Osaka was really going through when she walked away from the French Open, the two weeks Novak Djokovic spent on crutches before reaching a Wimbledon final, the definition of success that has nothing to do with trophies, why the pressure gets louder the closer you get to your dream, and the mind trick Djokovic uses when an entire stadium is cheering for the other guy.
Whether you're chasing something you've wanted for years, rebuilding after a loss, or trying to work out who you are outside the thing you're good at, this is the mental game behind US Open tennis that nobody teaches you.
What you'll learn in this episode:
What goes through a champion's mind before a Grand Slam final
Why Aryna Sabalenka never rewatches the matches she lost
How Naomi Osaka rebuilt her identity outside of tennis
Why fighting a nervous thought makes it stronger
What Novak Djokovic does with a crowd that's rooting against him
The definition of success that has nothing to do with winning
How to keep going when you love something and still don't want to show up
What losing a parent taught Aryna Sabalenka about pressure
Chapters:
0:00 — ARYNA SABALENKA · Winning the US Open twice in a row
0:50 — The two Grand Slam finals Aryna Sabalenka lost this season
1:35 — What losing a Grand Slam final actually feels like
2:29 — Why Aryna Sabalenka never rewatches a final she lost
4:16 — The conversation inside a tennis champion's head
5:32 — Why fighting a nervous thought makes it louder
7:47 — Losing Aryna Sabalenka's father, and what it cost her
9:31 — How Aryna Sabalenka grieved while still training
11:20 — Aryna Sabalenka's definition of success
14:01 — The year Aryna Sabalenka almost quit tennis
17:04 — NAOMI OSAKA · Speaking up about mental health
18:29 — The blueprint Naomi Osaka's dad built from Richard Williams
20:38 — Naomi Osaka's first US Open win against Serena Williams
22:48 — Reading the comments at 1am after the US Open final
23:26 — Who Naomi Osaka became after having her daughter
26:50 — Why Naomi Osaka stopped chasing her old self
29:00 — When press conferences stopped feeling human
30:15 — The rain sounds Naomi Osaka uses before Grand Slam matches
32:20 — Retiring Naomi Osaka's mom, and the goal that came next
35:00 — What Naomi Osaka was really going through at the French Open
39:24 — The courage to take a break and risk being forgotten
41:42 — NOVAK DJOKOVIC · The woman who shaped him
44:06 — Classical music, poetry and visualization at age 10
49:13 — Novak Djokovic on still not feeling like enough
51:01 — How long can a 38-year-old Novak Djokovic keep playing
54:43 — Winning Wimbledon and world No.1 in two days
58:14 — The 10 Deutsche marks that changed everything
1:01:32 — Novak Djokovic's father borrowing from criminals at 25% interest
1:04:13 — The 2019 Wimbledon final Novak Djokovic can't explain
1:06:03 — Novak Djokovic's daily practice: prayer, breathing, visualization
1:07:30 — What Novak Djokovic does in the hours after a loss
1:09:30 — The knee surgery three weeks before Wimbledon
1:14:41 — Why Novak Djokovic still needs an enemy to beat
1:17:21 — Turning "Roger, Roger" into "Novak, Novak"
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
WAtch the orignal Episode with the guests:
Novak Djokovic
https://youtu.be/QoAoefT3VJc?si=cvzH6lC1bnvpQpUb
Naomi Osaka
https://youtu.be/x12eQPfKHYI?si=anCNyVh3jVE44qTV
Aryna Sabalenka
https://youtu.be/BwqW18anADY?si=ftmGzV7D6VWUp4so
1:18:53
US Open champions don't win because they feel ready. They win because they've learned what to do when they don't.
Novak Djokovic, Naomi Osaka and Aryna Sabalenka talk about what happens inside a Grand Slam champion's head at the US Open, and why the calm you see on court is the last thing they're feeling.
They cover why Aryna Sabalenka refuses to watch the finals she lost, what Naomi Osaka was really going through when she walked away from the French Open, the two weeks Novak Djokovic spent on crutches before reaching a Wimbledon final, the definition of success that has nothing to do with trophies, why the pressure gets louder the closer you get to your dream, and the mind trick Djokovic uses when an entire stadium is cheering for the other guy.
Whether you're chasing something you've wanted for years, rebuilding after a loss, or trying to work out who you are outside the thing you're good at, this is the mental game behind US Open tennis that nobody teaches you.
What you'll learn in this episode:
What goes through a champion's mind before a Grand Slam final
Why Aryna Sabalenka never rewatches the matches she lost
How Naomi Osaka rebuilt her identity outside of tennis
Why fighting a nervous thought makes it stronger
What Novak Djokovic does with a crowd that's rooting against him
The definition of success that has nothing to do with winning
How to keep going when you love something and still don't want to show up
What losing a parent taught Aryna Sabalenka about pressure
Chapters:
0:00 — ARYNA SABALENKA · Winning the US Open twice in a row
0:50 — The two Grand Slam finals Aryna Sabalenka lost this season
1:35 — What losing a Grand Slam final actually feels like
2:29 — Why Aryna Sabalenka never rewatches a final she lost
4:16 — The conversation inside a tennis champion's head
5:32 — Why fighting a nervous thought makes it louder
7:47 — Losing Aryna Sabalenka's father, and what it cost her
9:31 — How Aryna Sabalenka grieved while still training
11:20 — Aryna Sabalenka's definition of success
14:01 — The year Aryna Sabalenka almost quit tennis
17:04 — NAOMI OSAKA · Speaking up about mental health
18:29 — The blueprint Naomi Osaka's dad built from Richard Williams
20:38 — Naomi Osaka's first US Open win against Serena Williams
22:48 — Reading the comments at 1am after the US Open final
23:26 — Who Naomi Osaka became after having her daughter
26:50 — Why Naomi Osaka stopped chasing her old self
29:00 — When press conferences stopped feeling human
30:15 — The rain sounds Naomi Osaka uses before Grand Slam matches
32:20 — Retiring Naomi Osaka's mom, and the goal that came next
35:00 — What Naomi Osaka was really going through at the French Open
39:24 — The courage to take a break and risk being forgotten
41:42 — NOVAK DJOKOVIC · The woman who shaped him
44:06 — Classical music, poetry and visualization at age 10
49:13 — Novak Djokovic on still not feeling like enough
51:01 — How long can a 38-year-old Novak Djokovic keep playing
54:43 — Winning Wimbledon and world No.1 in two days
58:14 — The 10 Deutsche marks that changed everything
1:01:32 — Novak Djokovic's father borrowing from criminals at 25% interest
1:04:13 — The 2019 Wimbledon final Novak Djokovic can't explain
1:06:03 — Novak Djokovic's daily practice: prayer, breathing, visualization
1:07:30 — What Novak Djokovic does in the hours after a loss
1:09:30 — The knee surgery three weeks before Wimbledon
1:14:41 — Why Novak Djokovic still needs an enemy to beat
1:17:21 — Turning "Roger, Roger" into "Novak, Novak"
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
WAtch the orignal Episode with the guests:
Novak Djokovic
https://youtu.be/QoAoefT3VJc?si=cvzH6lC1bnvpQpUb
Naomi Osaka
https://youtu.be/x12eQPfKHYI?si=anCNyVh3jVE44qTV
Aryna Sabalenka
https://youtu.be/BwqW18anADY?si=ftmGzV7D6VWUp4so
Michael B. Jordan spent years feeling guilty about his own success. Now he thinks the guilt was the job description.
In this clip, Michael B. Jordan and Jay Shetty talk about growing up in North New Jersey with two present parents, a house everybody came to, and no idea at the time that the family was broke.
He opens up about the call you can only make to your mom once you're old enough to understand what she carried, the years he couldn't accept a blessing without questioning why it landed on him, and the moment he stopped calling it luck and started calling it a path.
Learn about the chip he got from sharing a name with the greatest ever, what he's obsessed with right now, and the one thing he'd have said years earlier if he wasn't afraid of how people would react.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why did I get the breaks and they didn't
1:28 — Growing up poor without feeling poor
5:24 — The call to your mom you can only make later
8:16 — What flipped luck into purpose
12:13 — Deciding to stop the cycle
13:18 — Sharing a name with the greatest ever
15:07 — What he's obsessed with right now
17:03 — The blueprint his nephew is watching
19:16 — How he reads whether someone fits
25:19 — Staying quiet while people decide who you are
30:13 — What authenticity actually means to him
36:32 — Buying a football club and learning a new game
39:21 — Who he helps and who he can't
40:21 — The lesson he wishes he'd learned sooner
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Michael B. Jordan:
https://youtu.be/FlibCSZ93gM
Episode Resources:
https://www.instagram.com/michaelbjordan/?hl=en
https://twitter.com/michaelb4jordan?lang=en
https://www.facebook.com/michaelbjordan/
42:23
Michael B. Jordan spent years feeling guilty about his own success. Now he thinks the guilt was the job description.
In this clip, Michael B. Jordan and Jay Shetty talk about growing up in North New Jersey with two present parents, a house everybody came to, and no idea at the time that the family was broke.
He opens up about the call you can only make to your mom once you're old enough to understand what she carried, the years he couldn't accept a blessing without questioning why it landed on him, and the moment he stopped calling it luck and started calling it a path.
Learn about the chip he got from sharing a name with the greatest ever, what he's obsessed with right now, and the one thing he'd have said years earlier if he wasn't afraid of how people would react.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why did I get the breaks and they didn't
1:28 — Growing up poor without feeling poor
5:24 — The call to your mom you can only make later
8:16 — What flipped luck into purpose
12:13 — Deciding to stop the cycle
13:18 — Sharing a name with the greatest ever
15:07 — What he's obsessed with right now
17:03 — The blueprint his nephew is watching
19:16 — How he reads whether someone fits
25:19 — Staying quiet while people decide who you are
30:13 — What authenticity actually means to him
36:32 — Buying a football club and learning a new game
39:21 — Who he helps and who he can't
40:21 — The lesson he wishes he'd learned sooner
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Michael B. Jordan:
https://youtu.be/FlibCSZ93gM
Episode Resources:
https://www.instagram.com/michaelbjordan/?hl=en
https://twitter.com/michaelb4jordan?lang=en
https://www.facebook.com/michaelbjordan/
Your body isn't working against you when it stores fat around your belly. It's trying to keep you alive.
In this clip, Dr. Mindy Pelz and Jay Shetty talk about why the fasting advice most people follow backwards, and what your body is actually doing when the weight won't move.
Mindy explains the mistake she sees most, why cravings might not be coming from you at all, and what changed for the women in her clinic once they stopped fighting their bodies and started listening to them. Jay opens up about his own relationship with sugar and what finally shifted it.
Learn about the one question worth asking before any diet, why she says blood sugar matters more than calories, and the small thing you can add to a meal that changes how the rest of your day feels.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — The worst mistake people make while fasting
1:21 — Why your body was built for feast and famine
2:51 — Jay's three-meals-a-day question
4:01 — Why you should always eat in the light
5:41 — How to train yourself to go longer without food
7:39 — Everyone's obsessed with belly fat
8:28 — Your body stores it there to keep you alive
9:13 — The worst thing to do when stress hits
11:00 — The toxic load nobody's counting
11:44 — The chemicals reprogramming your fat cells
15:41 — Why you can't eat just one chip
15:59 — Do calories actually matter?
17:34 — The 90-minute rule
19:39 — Eating for your microbes, not your taste buds
22:43 — "I've trained my body to crave sugar"
23:24 — Protein, the hero macronutrient
25:50 — The protein experiment that backfired on Mindy
27:58 — When fat actually makes you fat
29:34 — The olive oil trick before a big day
33:45 — The fastest door in
34:26 — Who shouldn't fast
35:46 — How disconnected we've become from our bodies
40:17 — What to do when you can't afford the wearables
42:14 — The teachers who couldn't afford to be healthy
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Dr. Mindy Pelz:
https://youtu.be/bL2J_657prk
Episode Resources:
https://drmindypelz.com/
https://www.instagram.com/dr.mindypelz/
https://www.facebook.com/drmindypelz
https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
https://www.linkedin.com/in/dr-mindy-pelz/
https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440/ref=sr_1_2?dib=eyJ2IjoiMSJ9.3IQzGLvH7dKjoJCJ1X7uBx42Vl2sb5kMNFVCnnQ9w4ZaQBpYri3Cmk7Ff23I0sK7Ptz3hNsedaFUzwUgtZXk8gtBiJqNlqfYagsemrgmbxnHtIJ9AkH2p5CCkGcwTefj2f3xdf-xgWBt9y-6ggPuRWlNSn-n3nF50Crs_7YJB3a3W0_zve0xaKQBhzyG8cJBzhv__fwxlNXa0uT06wcQLUQ8nB1a2ys04Lmw9v2iWYs.t0w1rE0TXoyyBgRdcMYPIwob79BXB3uYQXuBX_i5Zts&dib_tag=se&qid=1729242548&refinements=p_27%3ADr.+Mindy+Pelz&s=books&sr=1-2
45:01
Your body isn't working against you when it stores fat around your belly. It's trying to keep you alive.
In this clip, Dr. Mindy Pelz and Jay Shetty talk about why the fasting advice most people follow backwards, and what your body is actually doing when the weight won't move.
Mindy explains the mistake she sees most, why cravings might not be coming from you at all, and what changed for the women in her clinic once they stopped fighting their bodies and started listening to them. Jay opens up about his own relationship with sugar and what finally shifted it.
Learn about the one question worth asking before any diet, why she says blood sugar matters more than calories, and the small thing you can add to a meal that changes how the rest of your day feels.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — The worst mistake people make while fasting
1:21 — Why your body was built for feast and famine
2:51 — Jay's three-meals-a-day question
4:01 — Why you should always eat in the light
5:41 — How to train yourself to go longer without food
7:39 — Everyone's obsessed with belly fat
8:28 — Your body stores it there to keep you alive
9:13 — The worst thing to do when stress hits
11:00 — The toxic load nobody's counting
11:44 — The chemicals reprogramming your fat cells
15:41 — Why you can't eat just one chip
15:59 — Do calories actually matter?
17:34 — The 90-minute rule
19:39 — Eating for your microbes, not your taste buds
22:43 — "I've trained my body to crave sugar"
23:24 — Protein, the hero macronutrient
25:50 — The protein experiment that backfired on Mindy
27:58 — When fat actually makes you fat
29:34 — The olive oil trick before a big day
33:45 — The fastest door in
34:26 — Who shouldn't fast
35:46 — How disconnected we've become from our bodies
40:17 — What to do when you can't afford the wearables
42:14 — The teachers who couldn't afford to be healthy
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Dr. Mindy Pelz:
https://youtu.be/bL2J_657prk
Episode Resources:
https://drmindypelz.com/
https://www.instagram.com/dr.mindypelz/
https://www.facebook.com/drmindypelz
https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
https://www.linkedin.com/in/dr-mindy-pelz/
https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440/ref=sr_1_2?dib=eyJ2IjoiMSJ9.3IQzGLvH7dKjoJCJ1X7uBx42Vl2sb5kMNFVCnnQ9w4ZaQBpYri3Cmk7Ff23I0sK7Ptz3hNsedaFUzwUgtZXk8gtBiJqNlqfYagsemrgmbxnHtIJ9AkH2p5CCkGcwTefj2f3xdf-xgWBt9y-6ggPuRWlNSn-n3nF50Crs_7YJB3a3W0_zve0xaKQBhzyG8cJBzhv__fwxlNXa0uT06wcQLUQ8nB1a2ys04Lmw9v2iWYs.t0w1rE0TXoyyBgRdcMYPIwob79BXB3uYQXuBX_i5Zts&dib_tag=se&qid=1729242548&refinements=p_27%3ADr.+Mindy+Pelz&s=books&sr=1-2
Rick Rubin says the biggest block to your creativity isn't a lack of talent. It's caring what other people will think of the thing you made.
In this clip, Rick Rubin and Jay Shetty talk about why the artists who last are the ones who stopped trying to guess what the audience wants, including the eight years Rick spent refusing a book deal because every publisher was picturing a different book.
Rick opens up about telling Johnny Cash to sing a love song to God instead of a woman, why he moved a whole band into a mansion instead of a studio, and the difference between procrastination and the kind of distraction that actually solves the problem for you.
Learn about the habit he practices the second he wakes up, why moving your body too soon erases what your subconscious just told you, and why comparing two pieces of art makes about as much sense as comparing two diary entries.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why we go against who we truly are
0:25 — The mask is not a strategy
4:30 — The traffic jam that proves you're creative
5:22 — The biggest block to creativity
6:26 — Making the work as an offering
7:38 — What Slayer fans came for
9:24 — The book eight publishers didn't want
13:50 — Telling Johnny Cash to sing it to God
16:44 — Recording the first take in the dark
18:01 — Why an audience of one changes everything
19:36 — What happened when the Beatles were interviewed together
23:47 — Why Drake vs. Beyoncé makes no sense
27:06 — Procrastination vs. distraction
28:23 — The walking meetings that beat every lunch
32:17 — The MIT study on who's actually innovative
34:49 — Ten years of bad performances
39:37 — Don't move the moment you wake up
40:55 — Reading the journal twenty years later
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Rick Rubin:
https://youtu.be/60pHJXUjaJY
43:06
Rick Rubin says the biggest block to your creativity isn't a lack of talent. It's caring what other people will think of the thing you made.
In this clip, Rick Rubin and Jay Shetty talk about why the artists who last are the ones who stopped trying to guess what the audience wants, including the eight years Rick spent refusing a book deal because every publisher was picturing a different book.
Rick opens up about telling Johnny Cash to sing a love song to God instead of a woman, why he moved a whole band into a mansion instead of a studio, and the difference between procrastination and the kind of distraction that actually solves the problem for you.
Learn about the habit he practices the second he wakes up, why moving your body too soon erases what your subconscious just told you, and why comparing two pieces of art makes about as much sense as comparing two diary entries.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why we go against who we truly are
0:25 — The mask is not a strategy
4:30 — The traffic jam that proves you're creative
5:22 — The biggest block to creativity
6:26 — Making the work as an offering
7:38 — What Slayer fans came for
9:24 — The book eight publishers didn't want
13:50 — Telling Johnny Cash to sing it to God
16:44 — Recording the first take in the dark
18:01 — Why an audience of one changes everything
19:36 — What happened when the Beatles were interviewed together
23:47 — Why Drake vs. Beyoncé makes no sense
27:06 — Procrastination vs. distraction
28:23 — The walking meetings that beat every lunch
32:17 — The MIT study on who's actually innovative
34:49 — Ten years of bad performances
39:37 — Don't move the moment you wake up
40:55 — Reading the journal twenty years later
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Rick Rubin:
https://youtu.be/60pHJXUjaJY
You think you're being obvious. You're not.
In this clip, body language expert Vanessa Van Edwards and Jay Shetty break down what actually happens in the seconds before someone decides whether to approach you and the study that counted every flirtation signal in a room full of singles.
Vanessa explains why the most attractive people in the room get approached less than everyone else, why your voice gives away your confidence in the first fraction of a second, and the one-word opener she wants you to try on anyone, anywhere.
Learn about the difference between being interesting and being available, the question she asks instead of "how are you", and the three-step exit for a conversation you want out of.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — How to signal interest without giving it away
0:27 — Signal amplification bias
1:03 — The 29 signals it takes to get approached
2:05 — Why availability beats attractiveness
2:59 — The flirty glance, demonstrated
4:34 — The white t-shirt smell study
5:41 — The one word that changes everything
6:55 — What your first 200 milliseconds says about you
10:33 — Finding the lowest end of your voice
14:31 — Context cues and the me-too moment
17:42 — What every popular kid had in common
21:29 — Why compliments push people away
26:12 — Turning small talk into a guessing game
31:10 — The art of a graceful exit
33:24 — The triple nod
38:07 — The car challenge
41:21 — The fear sweat study
44:20 — Warmth vs. competence
50:02 — Charisma or narcissism
56:11 — The question that beats "how are you"
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Vanessa Van Edwards:
https://youtu.be/d3fkpYlR7fU
Episode Resources
https://www.scienceofpeople.com/
https://www.instagram.com/vvanedwards
https://x.com/vvanedwards
https://www.youtube.com/@Vvanedwards
https://www.tiktok.com/@vvanedwards
https://www.facebook.com/vvanedwards/
https://www.linkedin.com/in/vanessavanedwards
1:02:38
You think you're being obvious. You're not.
In this clip, body language expert Vanessa Van Edwards and Jay Shetty break down what actually happens in the seconds before someone decides whether to approach you and the study that counted every flirtation signal in a room full of singles.
Vanessa explains why the most attractive people in the room get approached less than everyone else, why your voice gives away your confidence in the first fraction of a second, and the one-word opener she wants you to try on anyone, anywhere.
Learn about the difference between being interesting and being available, the question she asks instead of "how are you", and the three-step exit for a conversation you want out of.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — How to signal interest without giving it away
0:27 — Signal amplification bias
1:03 — The 29 signals it takes to get approached
2:05 — Why availability beats attractiveness
2:59 — The flirty glance, demonstrated
4:34 — The white t-shirt smell study
5:41 — The one word that changes everything
6:55 — What your first 200 milliseconds says about you
10:33 — Finding the lowest end of your voice
14:31 — Context cues and the me-too moment
17:42 — What every popular kid had in common
21:29 — Why compliments push people away
26:12 — Turning small talk into a guessing game
31:10 — The art of a graceful exit
33:24 — The triple nod
38:07 — The car challenge
41:21 — The fear sweat study
44:20 — Warmth vs. competence
50:02 — Charisma or narcissism
56:11 — The question that beats "how are you"
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Vanessa Van Edwards:
https://youtu.be/d3fkpYlR7fU
Episode Resources
https://www.scienceofpeople.com/
https://www.instagram.com/vvanedwards
https://x.com/vvanedwards
https://www.youtube.com/@Vvanedwards
https://www.tiktok.com/@vvanedwards
https://www.facebook.com/vvanedwards/
https://www.linkedin.com/in/vanessavanedwards
Don't judge people by how smart, charming, or successful they are. Judge them by whether they can take criticism.
In this clip, Robert Greene and Jay Shetty talk about how to spot a weak character before you let someone into your life, and why the people who pull you in fastest are usually the ones to walk away from.
Robert explains why negative people aren't actually attacking you, what stress and power reveal about someone once the mask slips, and why we keep choosing the exact wrong people over and over again.
Then it turns inward. Robert opens up about feeling like an impostor, why he refused to write a sequel to The 48 Laws of Power, and the one thing he's still trying to learn at this point in his life.
Learn about why your thoughts aren't real, how social media copied the human brain, and what happens when you start questioning every belief you have.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — How to deal with negative people
1:22 — Why it was never about you
2:41 — Spotting a narcissist before you're involved
4:09 — Stop judging people on charm and intelligence
4:51 — The trait the monastery valued most
5:44 — Strong character vs. weak character
6:58 — What stress reveals about someone
7:29 — What power reveals about someone
9:08 — Robert admits his own weakness
10:24 — Why a thought is a phantom
11:53 — How social media copied the human brain
13:31 — "We don't really have a self"
14:30 — The writer who says we're all asleep
17:43 — Questioning every belief you hold
18:51 — How to question yourself without losing yourself
20:50 — Knowing at eight years old who he was
21:37 — What people get wrong about Robert
23:37 — "I feel like a bit of an impostor"
25:47 — When other people's image of you becomes yours
27:27 — Why he refused to write 48 Laws part two
29:13 — Why a smaller vocabulary means smaller thoughts
30:57 — What other languages can say that English can't
33:19 — Hearing music from the ancient world
35:16 — What walking outside felt like 1,000 years ago
41:52 — The final five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Robert Greene:
https://youtu.be/nXs4UABX4Kc
Episode Resources:
https://powerseductionandwar.com/
https://www.instagram.com/robertgreeneofficial
https://www.tiktok.com/@robertgreene
https://www.youtube.com/@RobertGreeneOfficial
https://www.amazon.com/stores/author/B001IGV3IS/allbooks?ingress=0&visitId=0c102550-1615-4f3e-9c4d-e56f61511fb2&ref_=ap_rdr
46:28
Don't judge people by how smart, charming, or successful they are. Judge them by whether they can take criticism.
In this clip, Robert Greene and Jay Shetty talk about how to spot a weak character before you let someone into your life, and why the people who pull you in fastest are usually the ones to walk away from.
Robert explains why negative people aren't actually attacking you, what stress and power reveal about someone once the mask slips, and why we keep choosing the exact wrong people over and over again.
Then it turns inward. Robert opens up about feeling like an impostor, why he refused to write a sequel to The 48 Laws of Power, and the one thing he's still trying to learn at this point in his life.
Learn about why your thoughts aren't real, how social media copied the human brain, and what happens when you start questioning every belief you have.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — How to deal with negative people
1:22 — Why it was never about you
2:41 — Spotting a narcissist before you're involved
4:09 — Stop judging people on charm and intelligence
4:51 — The trait the monastery valued most
5:44 — Strong character vs. weak character
6:58 — What stress reveals about someone
7:29 — What power reveals about someone
9:08 — Robert admits his own weakness
10:24 — Why a thought is a phantom
11:53 — How social media copied the human brain
13:31 — "We don't really have a self"
14:30 — The writer who says we're all asleep
17:43 — Questioning every belief you hold
18:51 — How to question yourself without losing yourself
20:50 — Knowing at eight years old who he was
21:37 — What people get wrong about Robert
23:37 — "I feel like a bit of an impostor"
25:47 — When other people's image of you becomes yours
27:27 — Why he refused to write 48 Laws part two
29:13 — Why a smaller vocabulary means smaller thoughts
30:57 — What other languages can say that English can't
33:19 — Hearing music from the ancient world
35:16 — What walking outside felt like 1,000 years ago
41:52 — The final five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Robert Greene:
https://youtu.be/nXs4UABX4Kc
Episode Resources:
https://powerseductionandwar.com/
https://www.instagram.com/robertgreeneofficial
https://www.tiktok.com/@robertgreene
https://www.youtube.com/@RobertGreeneOfficial
https://www.amazon.com/stores/author/B001IGV3IS/allbooks?ingress=0&visitId=0c102550-1615-4f3e-9c4d-e56f61511fb2&ref_=ap_rdr
Women don't get bulky from lifting weights. If muscle grew that easily, everyone would already have the body they want.
In this clip, Senada Greca and Jay Shetty talk about why strength training is the single best thing you can do for long-term health, not for how you look, but for how long your body holds up.
Senada Greca breaks down why bone density peaks in your late 20s and starts disappearing after 40, why 32,000 older adults die from fall injuries every year, and why the "no pain, no gain" version of motivation is exactly backwards.
Learn about the exercise stat that outperforms medication for anxiety and depression, and why the real reward for showing up isn't a cheat meal.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — How to actually start a fitness habit
1:14 — Building a daily routine you'll stick to
2:04 — The best time of day to work out (it's not what you think)
2:51 — Why 5 minutes a day is enough to start
4:40 — A strength training warm-up with no equipment
5:52 — Why strength training is the "golden standard"
6:58 — The bone density deadline nobody tells you about
7:39 — Why muscle loss speeds up after 30
9:41 — The two biggest excuses people make
12:00 — Turning soccer highlights into a 20-minute workout
14:55 — The biggest myth about women and strength training
16:17 — Cardio vs. strength training, and which comes first
19:12 — The exercise stat that beats medication
22:37 — Why 10,000 steps is a good place to start
23:33 — Meditation, gratitude, and talking to your body with love
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Senada Greca:
https://youtu.be/6ADogpDq0t4
Episode Resources:
https://www.youtube.com/@SenadaGrecaOfficial
https://www.tiktok.com/@senada.greca
https://www.facebook.com/p/Senada-Greca-100019332920794/
https://www.instagram.com/senada.greca/
https://www.werise.xyz/
20:34
Women don't get bulky from lifting weights. If muscle grew that easily, everyone would already have the body they want.
In this clip, Senada Greca and Jay Shetty talk about why strength training is the single best thing you can do for long-term health, not for how you look, but for how long your body holds up.
Senada Greca breaks down why bone density peaks in your late 20s and starts disappearing after 40, why 32,000 older adults die from fall injuries every year, and why the "no pain, no gain" version of motivation is exactly backwards.
Learn about the exercise stat that outperforms medication for anxiety and depression, and why the real reward for showing up isn't a cheat meal.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — How to actually start a fitness habit
1:14 — Building a daily routine you'll stick to
2:04 — The best time of day to work out (it's not what you think)
2:51 — Why 5 minutes a day is enough to start
4:40 — A strength training warm-up with no equipment
5:52 — Why strength training is the "golden standard"
6:58 — The bone density deadline nobody tells you about
7:39 — Why muscle loss speeds up after 30
9:41 — The two biggest excuses people make
12:00 — Turning soccer highlights into a 20-minute workout
14:55 — The biggest myth about women and strength training
16:17 — Cardio vs. strength training, and which comes first
19:12 — The exercise stat that beats medication
22:37 — Why 10,000 steps is a good place to start
23:33 — Meditation, gratitude, and talking to your body with love
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Senada Greca:
https://youtu.be/6ADogpDq0t4
Episode Resources:
https://www.youtube.com/@SenadaGrecaOfficial
https://www.tiktok.com/@senada.greca
https://www.facebook.com/p/Senada-Greca-100019332920794/
https://www.instagram.com/senada.greca/
https://www.werise.xyz/
You didn't attract a narcissist because you were weak. You attracted one because you were attractive to them; your warmth, your praise, your status.
In this clip, Dr. Ramani and Jay Shetty take apart the idea that the people who end up in these relationships are shrinking violets with low self-esteem. Most of them were strong, well put together, and got dismantled brick by brick anyway.
Dr. Ramani explains why she'd scrap the narcissistic personality disorder diagnosis entirely, what the "volcano" underneath the arrogance is really made of, and why the empathy that kept you stuck is the last thing you should cut out of yourself.
Learn about the point where love bombing turns into a trauma bond, why forgiveness isn't required to heal, and the one question about pizza she asks clients who've lost all sense of what they want.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Narcissism vs. narcissistic personality disorder
1:12 — Why she'd get rid of the diagnosis
2:12 — Narcissistic people make history
3:46 — You attracted them because you're attractive
4:54 — The volcano and the lava underneath
6:51 — Love bombing and what the attention was for
7:33 — Ten good things, one bad thing
8:29 — The discard and the hoovering
11:06 — What these relationships do to you
12:50 — Why forgiveness isn't required to heal
15:45 — Radical acceptance, defined
17:57 — The grief that comes like a tsunami
18:47 — What do you want on your pizza?
21:50 — The 90/10 inversion
25:28 — Can a narcissistic person actually heal?
28:22 — Waiting for a submarine at a bus stop
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Esther Perel:
https://youtu.be/RAv8ysXZ0U4
Episode Resources:
https://doctor-ramani.com/
https://www.instagram.com/doctorramani
https://www.youtube.com/@DoctorRamani
https://www.tiktok.com/@doctorramani
https://www.amazon.com/Its-Not-You-Identifying-Narcissistic/dp/B0C6YLS58Y/ref=sr_1_1?dib=eyJ2IjoiMSJ9.HJEpLWKsXDnwDHKZr9n1aKiE2JfDlh6-9lhQndztDOf9FEHLUzqfHuT69u0QCphE.moPyk2E04d66f48E4UVYEqMO7SGmM4_t8778NRuW2IQ&dib_tag=se&keywords=Ramani+Durvasula+PhD&qid=1709045002&s=audible&sr=1-1
29:43
You didn't attract a narcissist because you were weak. You attracted one because you were attractive to them; your warmth, your praise, your status.
In this clip, Dr. Ramani and Jay Shetty take apart the idea that the people who end up in these relationships are shrinking violets with low self-esteem. Most of them were strong, well put together, and got dismantled brick by brick anyway.
Dr. Ramani explains why she'd scrap the narcissistic personality disorder diagnosis entirely, what the "volcano" underneath the arrogance is really made of, and why the empathy that kept you stuck is the last thing you should cut out of yourself.
Learn about the point where love bombing turns into a trauma bond, why forgiveness isn't required to heal, and the one question about pizza she asks clients who've lost all sense of what they want.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Narcissism vs. narcissistic personality disorder
1:12 — Why she'd get rid of the diagnosis
2:12 — Narcissistic people make history
3:46 — You attracted them because you're attractive
4:54 — The volcano and the lava underneath
6:51 — Love bombing and what the attention was for
7:33 — Ten good things, one bad thing
8:29 — The discard and the hoovering
11:06 — What these relationships do to you
12:50 — Why forgiveness isn't required to heal
15:45 — Radical acceptance, defined
17:57 — The grief that comes like a tsunami
18:47 — What do you want on your pizza?
21:50 — The 90/10 inversion
25:28 — Can a narcissistic person actually heal?
28:22 — Waiting for a submarine at a bus stop
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Esther Perel:
https://youtu.be/RAv8ysXZ0U4
Episode Resources:
https://doctor-ramani.com/
https://www.instagram.com/doctorramani
https://www.youtube.com/@DoctorRamani
https://www.tiktok.com/@doctorramani
https://www.amazon.com/Its-Not-You-Identifying-Narcissistic/dp/B0C6YLS58Y/ref=sr_1_1?dib=eyJ2IjoiMSJ9.HJEpLWKsXDnwDHKZr9n1aKiE2JfDlh6-9lhQndztDOf9FEHLUzqfHuT69u0QCphE.moPyk2E04d66f48E4UVYEqMO7SGmM4_t8778NRuW2IQ&dib_tag=se&keywords=Ramani+Durvasula+PhD&qid=1709045002&s=audible&sr=1-1
It's beautiful to want. It's beautiful to long for someone. Somewhere along the way we decided that was cringe.
In this clip, Esther Perel and Jay Shetty explore why so many of us chase agreeableness instead of real love — from turning to AI companions that never disagree with us to believing we need to be a finished, perfect person before we can be in a relationship.
Esther explains the difference between toxic codependence and healthy interdependence, why desire grows from difference rather than compatibility, and what she means when she says there is no love without the fear of loss.
Learn about why working on yourself in isolation can only take you so far, and why the moment you actually change is the moment someone else is standing in front of you.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why we're all chasing agreeableness
0:08 — The partner who balances you out
1:09 — Your counterforce is what lets you be you
2:36 — Asking AI what Esther Perel would say
3:34 — The session she recorded with a man and an AI
5:33 — Do we really want to plan our own extinction
6:04 — Agreeableness breeds narcissism
6:50 — Why love became fast food
7:44 — Love isn't hard, love is active
8:29 — There is no love without the fear of loss
9:12 — When did having a boyfriend become cringe
10:33 — Wanting, owning the wanting, and desire
12:06 — Should you fix yourself before you date
13:51 — Toxic codependence vs healthy interdependence
15:38 — On your own but not alone
16:22 — Watching his wife run HYROX
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Esther Perel:
https://youtu.be/LWsb4Sf2Z1M
Episode Resources:
Website | https://www.estherperel.com/
YouTube | https://www.youtube.com/@estherperel
Facebook | https://www.facebook.com/esther.perel/
Instagram | https://www.instagram.com/estherperelofficial
LinkedIn | https://www.linkedin.com/in/estherperel
TikTok | https://www.tiktok.com/@estherperel_official
Substack | https://estherperel.substack.com/
https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798
https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641
18:03
It's beautiful to want. It's beautiful to long for someone. Somewhere along the way we decided that was cringe.
In this clip, Esther Perel and Jay Shetty explore why so many of us chase agreeableness instead of real love — from turning to AI companions that never disagree with us to believing we need to be a finished, perfect person before we can be in a relationship.
Esther explains the difference between toxic codependence and healthy interdependence, why desire grows from difference rather than compatibility, and what she means when she says there is no love without the fear of loss.
Learn about why working on yourself in isolation can only take you so far, and why the moment you actually change is the moment someone else is standing in front of you.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Why we're all chasing agreeableness
0:08 — The partner who balances you out
1:09 — Your counterforce is what lets you be you
2:36 — Asking AI what Esther Perel would say
3:34 — The session she recorded with a man and an AI
5:33 — Do we really want to plan our own extinction
6:04 — Agreeableness breeds narcissism
6:50 — Why love became fast food
7:44 — Love isn't hard, love is active
8:29 — There is no love without the fear of loss
9:12 — When did having a boyfriend become cringe
10:33 — Wanting, owning the wanting, and desire
12:06 — Should you fix yourself before you date
13:51 — Toxic codependence vs healthy interdependence
15:38 — On your own but not alone
16:22 — Watching his wife run HYROX
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Esther Perel:
https://youtu.be/LWsb4Sf2Z1M
Episode Resources:
Website | https://www.estherperel.com/
YouTube | https://www.youtube.com/@estherperel
Facebook | https://www.facebook.com/esther.perel/
Instagram | https://www.instagram.com/estherperelofficial
LinkedIn | https://www.linkedin.com/in/estherperel
TikTok | https://www.tiktok.com/@estherperel_official
Substack | https://estherperel.substack.com/
https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798
https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641
Money doesn't come to you when you're gripping. It comes when you relax, and almost nobody is relaxed about money.
In this clip, Lewis Howes and Jay Shetty talk about the difference between making easy money and making money easy, and why chasing the quick win is the fastest way to lose everything you've built.
Jay opens up about delivering newspapers for £2 a street at 14, and the belief that came out of it that money is hard, and that people who have it must be doing something shady. Lewis spent a year and a half on his sister's couch in 2008 with no degree, no skills he could name, and student loan debt. Both of them found their way out through the same first habit, and it isn't a budget.
Learn about why your parents' arguments are still setting your salary, what every billionaire Lewis has interviewed says when he asks how they keep creating wealth, and the currency you already have that people with money will pay for.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Make money easy, not easy money
0:21 — The first step nobody wants to take
1:26 — Your parents' money conversations
2:26 — Feeling a little beneath everyone else
3:41 — A year and a half on his sister's couch
4:36 — Growing up on "just enough"
5:15 — £2 a street at 14 years old
6:30 — Why Jay thought rich people were bad
7:42 — Your beliefs dictate your behaviors
9:14 — The block that keeps you hoarding
10:35 — The habit he learned from money mentors
11:45 — The currency that isn't money
13:06 — The Times Square billboard trade
15:31 — Why a high net worth isn't freedom
17:32 — Saying thank you to money
19:49 — Helplessness to helpfulness
20:47 — The trap of making money and still feeling stuck
21:51 — The thousand emails that funded On Purpose
22:56 — The skills that pay for the season you're in
24:04 — Every time he chased the quick win
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Lewis Howes:
https://youtu.be/ZF8YiXKYUBg
Episode Resources:
https://lewishowes.com/
https://www.tiktok.com/@lewis
https://www.instagram.com/lewishowes
https://www.youtube.com/user/lewishowes
https://www.facebook.com/lewishowes/
https://www.linkedin.com/in/lewishowes
https://x.com/lewishowes
https://www.amazon.com/Make-Money-Easy-Financial-Freedom/dp/1401993931/?_encoding=UTF8&pd_rd_w=KvWuN&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=137-1736422-2037810&pd_rd_wg=79PQ4&pd_rd_r=421f6070-bdcf-4b06-9130-6d8b5c2e77a3&ref_=aufs_ap_sc_dsk
https://lewishowes.com/tourmme
25:26
Money doesn't come to you when you're gripping. It comes when you relax, and almost nobody is relaxed about money.
In this clip, Lewis Howes and Jay Shetty talk about the difference between making easy money and making money easy, and why chasing the quick win is the fastest way to lose everything you've built.
Jay opens up about delivering newspapers for £2 a street at 14, and the belief that came out of it that money is hard, and that people who have it must be doing something shady. Lewis spent a year and a half on his sister's couch in 2008 with no degree, no skills he could name, and student loan debt. Both of them found their way out through the same first habit, and it isn't a budget.
Learn about why your parents' arguments are still setting your salary, what every billionaire Lewis has interviewed says when he asks how they keep creating wealth, and the currency you already have that people with money will pay for.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Make money easy, not easy money
0:21 — The first step nobody wants to take
1:26 — Your parents' money conversations
2:26 — Feeling a little beneath everyone else
3:41 — A year and a half on his sister's couch
4:36 — Growing up on "just enough"
5:15 — £2 a street at 14 years old
6:30 — Why Jay thought rich people were bad
7:42 — Your beliefs dictate your behaviors
9:14 — The block that keeps you hoarding
10:35 — The habit he learned from money mentors
11:45 — The currency that isn't money
13:06 — The Times Square billboard trade
15:31 — Why a high net worth isn't freedom
17:32 — Saying thank you to money
19:49 — Helplessness to helpfulness
20:47 — The trap of making money and still feeling stuck
21:51 — The thousand emails that funded On Purpose
22:56 — The skills that pay for the season you're in
24:04 — Every time he chased the quick win
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Lewis Howes:
https://youtu.be/ZF8YiXKYUBg
Episode Resources:
https://lewishowes.com/
https://www.tiktok.com/@lewis
https://www.instagram.com/lewishowes
https://www.youtube.com/user/lewishowes
https://www.facebook.com/lewishowes/
https://www.linkedin.com/in/lewishowes
https://x.com/lewishowes
https://www.amazon.com/Make-Money-Easy-Financial-Freedom/dp/1401993931/?_encoding=UTF8&pd_rd_w=KvWuN&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=137-1736422-2037810&pd_rd_wg=79PQ4&pd_rd_r=421f6070-bdcf-4b06-9130-6d8b5c2e77a3&ref_=aufs_ap_sc_dsk
https://lewishowes.com/tourmme
You already know what to do. You just don't know what order to do it in.
In this clip, Alex Hormozi and Jay Shetty break down why almost everyone gets the sequence of making money backwards, and why investing is the last thing you do, not the first.
Alex explains the five stages every person goes through when they try to build an income, why most people spend five to seven years reliving the same thirty days, and the four steps that turn an idea into a real business by tomorrow. He also names the piece of advice he thinks does the most damage to people's finances, and it's the one you've heard at every graduation you've ever sat through.
Learn about the offer that costs you nothing to make, why working for free is the fastest way to start earning, and the single emotion Alex says is behind more failure than any other.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Getting clear on what actions actually matter
1:20 — The number one thing people get backwards
2:41 — Why your friends never got rich off crypto
3:41 — The something for nothing fallacy
5:24 — Reliving the same 30 days for seven years
5:47 — The five stages of every new entrepreneur
7:48 — Start with skills, not with money
8:43 — Passion, profession and pain
9:41 — Why "follow your passion" is the worst advice
12:58 — Believing too much in the idea
13:41 — Four steps to a business by tomorrow
14:14 — The text to send your 400 contacts
16:11 — Why working for free isn't working for free
17:51 — The number you should be chasing instead
19:41 — Same condition, new behavior
20:07 — The one emotion behind most failure
21:14 — Playing the worst case all the way out
22:49 — Alex on Final Five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Alex Hormozi:
https://youtu.be/gEF67-G9MO0
Episode Resources:
https://www.acquisition.com/
https://www.instagram.com/hormozi/
https://www.facebook.com/ahormozi/
https://www.youtube.com/c/alexhormozi
https://www.linkedin.com/in/alexhormozi/
https://x.com/alexhormozi
26:06
You already know what to do. You just don't know what order to do it in.
In this clip, Alex Hormozi and Jay Shetty break down why almost everyone gets the sequence of making money backwards, and why investing is the last thing you do, not the first.
Alex explains the five stages every person goes through when they try to build an income, why most people spend five to seven years reliving the same thirty days, and the four steps that turn an idea into a real business by tomorrow. He also names the piece of advice he thinks does the most damage to people's finances, and it's the one you've heard at every graduation you've ever sat through.
Learn about the offer that costs you nothing to make, why working for free is the fastest way to start earning, and the single emotion Alex says is behind more failure than any other.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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Chapters
0:00 — Getting clear on what actions actually matter
1:20 — The number one thing people get backwards
2:41 — Why your friends never got rich off crypto
3:41 — The something for nothing fallacy
5:24 — Reliving the same 30 days for seven years
5:47 — The five stages of every new entrepreneur
7:48 — Start with skills, not with money
8:43 — Passion, profession and pain
9:41 — Why "follow your passion" is the worst advice
12:58 — Believing too much in the idea
13:41 — Four steps to a business by tomorrow
14:14 — The text to send your 400 contacts
16:11 — Why working for free isn't working for free
17:51 — The number you should be chasing instead
19:41 — Same condition, new behavior
20:07 — The one emotion behind most failure
21:14 — Playing the worst case all the way out
22:49 — Alex on Final Five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Alex Hormozi:
https://youtu.be/gEF67-G9MO0
Episode Resources:
https://www.acquisition.com/
https://www.instagram.com/hormozi/
https://www.facebook.com/ahormozi/
https://www.youtube.com/c/alexhormozi
https://www.linkedin.com/in/alexhormozi/
https://x.com/alexhormozi
You don't need to find the right person. You need to stop looking for the spark.
In this clip, Logan Ury and Jay Shetty break down the three dating tendencies the romanticizer, the maximizer and the hesitator and why almost nobody can spot their own.
Logan argues that most people have the math backwards. They think finding love is 95% who you pick and 5% the effort you put in. Her research says it's closer to 25% and 75%. She also shares why 69% of Gen Z say they're not ready for a relationship they actually want, and the gap between what men think women need and what women say they want.
Learn about the Post-Date 8, the eight questions to ask yourself after every date, and why the question is never "did I find them attractive" but "did I feel attractive around them."
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — The three dating tendencies
0:45 — The maximizer who can never settle
1:04 — Why the hesitator never starts
1:32 — Why she doesn't believe in "the one"
1:48 — 25% who you choose, 75% effort
2:08 — The dating blind spot you can't see
3:17 — 69% of Gen Z say they're not ready
3:46 — The provider myth men still believe
4:58 — What women actually mean by effort
6:48 — The Post-Date 8
8:09 — Why the slow burn beats the spark
10:45 — What matters less than you think
12:10 — Kindness, stability, and fighting well
14:44 — The biggest lie we've been sold in love
15:56 — When the spark is actually anxiety
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Logan Ury:
https://youtu.be/QyvlmjuRDII
Episode Resources:
Website | https://www.loganury.com/
Instagram | https://www.instagram.com/loganury
LinkedIn | linkedin.com/in/loganury/
The Later Daters: https://www.netflix.com/ph-en/title/81665880
17:24
You don't need to find the right person. You need to stop looking for the spark.
In this clip, Logan Ury and Jay Shetty break down the three dating tendencies the romanticizer, the maximizer and the hesitator and why almost nobody can spot their own.
Logan argues that most people have the math backwards. They think finding love is 95% who you pick and 5% the effort you put in. Her research says it's closer to 25% and 75%. She also shares why 69% of Gen Z say they're not ready for a relationship they actually want, and the gap between what men think women need and what women say they want.
Learn about the Post-Date 8, the eight questions to ask yourself after every date, and why the question is never "did I find them attractive" but "did I feel attractive around them."
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — The three dating tendencies
0:45 — The maximizer who can never settle
1:04 — Why the hesitator never starts
1:32 — Why she doesn't believe in "the one"
1:48 — 25% who you choose, 75% effort
2:08 — The dating blind spot you can't see
3:17 — 69% of Gen Z say they're not ready
3:46 — The provider myth men still believe
4:58 — What women actually mean by effort
6:48 — The Post-Date 8
8:09 — Why the slow burn beats the spark
10:45 — What matters less than you think
12:10 — Kindness, stability, and fighting well
14:44 — The biggest lie we've been sold in love
15:56 — When the spark is actually anxiety
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Logan Ury:
https://youtu.be/QyvlmjuRDII
Episode Resources:
Website | https://www.loganury.com/
Instagram | https://www.instagram.com/loganury
LinkedIn | linkedin.com/in/loganury/
The Later Daters: https://www.netflix.com/ph-en/title/81665880
Dopamine was never the feel-good chemical. It’s the reason you keep reaching for the next thing, and the reason the crash after it keeps getting deeper.
In this clip, Andrew Huberman and Jay Shetty talk about the two things your brain needs before it can learn anything, and why one of them is doing nothing at all.
Andrew explains what actually happens in your brain while you sleep, why the small things feel enormous when you’re tired, and what a study on college students camping for two nights says about the clock inside every cell in your body.
Learn about the brain area people chose to stimulate more than any other, why missing someone is a good sign, and the one habit Andrew would give every person on earth.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 - The two stages every brain needs to learn
2:17 - The 90 minute window you actually have
3:15 - The 10 second gap that speeds up learning
6:03 - Neuroplasticity in your 80s and 90s
6:40 - What REM sleep does with yesterday’s pain
8:13 - Why your brain turns everything into symbols
11:14 - The 30 minutes after waking
12:37 - The list of people he read every day
15:34 - Sunlight as the anchor for every cell
16:31 - Two nights camping that reset the clock
20:06 - Dopamine is not the pleasure molecule
25:29 - Feeling good before versus feeling good after
30:32 - Why even good change is stressful
37:39 - The two spotlights of your attention
44:22 - The brain area people chose to stimulate most
54:02 - Why yearning is a beautiful thing
59:44 - The one habit he would give everyone
Watch the FULL episode on Netflix & Spotify
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Andrew Huberman:
https://youtu.be/mtGsJ1GTFB4
Episode Resources:
https://www.hubermanlab.com/
https://www.instagram.com/hubermanlab
https://www.facebook.com/hubermanlab/
https://www.tiktok.com/@hubermanlab
https://www.youtube.com/@hubermanlab
https://www.linkedin.com/in/andrew-huberman/
1:00:32
Dopamine was never the feel-good chemical. It’s the reason you keep reaching for the next thing, and the reason the crash after it keeps getting deeper.
In this clip, Andrew Huberman and Jay Shetty talk about the two things your brain needs before it can learn anything, and why one of them is doing nothing at all.
Andrew explains what actually happens in your brain while you sleep, why the small things feel enormous when you’re tired, and what a study on college students camping for two nights says about the clock inside every cell in your body.
Learn about the brain area people chose to stimulate more than any other, why missing someone is a good sign, and the one habit Andrew would give every person on earth.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 - The two stages every brain needs to learn
2:17 - The 90 minute window you actually have
3:15 - The 10 second gap that speeds up learning
6:03 - Neuroplasticity in your 80s and 90s
6:40 - What REM sleep does with yesterday’s pain
8:13 - Why your brain turns everything into symbols
11:14 - The 30 minutes after waking
12:37 - The list of people he read every day
15:34 - Sunlight as the anchor for every cell
16:31 - Two nights camping that reset the clock
20:06 - Dopamine is not the pleasure molecule
25:29 - Feeling good before versus feeling good after
30:32 - Why even good change is stressful
37:39 - The two spotlights of your attention
44:22 - The brain area people chose to stimulate most
54:02 - Why yearning is a beautiful thing
59:44 - The one habit he would give everyone
Watch the FULL episode on Netflix & Spotify
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Andrew Huberman:
https://youtu.be/mtGsJ1GTFB4
Episode Resources:
https://www.hubermanlab.com/
https://www.instagram.com/hubermanlab
https://www.facebook.com/hubermanlab/
https://www.tiktok.com/@hubermanlab
https://www.youtube.com/@hubermanlab
https://www.linkedin.com/in/andrew-huberman/
You didn't lose your natural voice because of who you are. You lost it around age two or three, and everything since has just been habit.
In this clip, Vinh Giang and Jay Shetty break down why being shy isn't a personality trait, it's a set of behaviors you've been rehearsing for the last 20, 30, 40 years.
Vinh shares the record-and-review process that most people refuse to do, the student who discovered a single verbal habit had cost him six years of career progress, and why the people around you interrupt you for a reason that has nothing to do with your ideas.
Learn about the five vocal foundations that decide how others treat you, what a piano teacher told Vinh about introverts that made him rethink the whole question, and why the most important note in an orchestra is the silence after the crescendo.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Shyness is a behavior, not a personality
1:01 — Where your voice actually comes from
1:41 — The three problems people bring to Vinh
2:09 — Record and review: the process people avoid
2:49 — Watch it on mute first
3:56 — The habit that cost one student six years
4:56 — This isn't about becoming a public speaker
5:33 — Why people keep interrupting you
6:41 — Just ask if you can stand
7:25 — You're easy to interrupt
7:58 — Would a pianist play differently as an introvert?
9:42 — A 10 out of 10 who communicates like a 3
10:27 — How to protect your energy before a meeting
11:25 — Menu items: breathwork, snacks, and Hans Zimmer
13:43 — Energy isn't natural, it's built
14:30 — Why we're all scared of pauses
15:22 — Find the situations that speed you up
16:23 — Do 20 star jumps to kill the adrenaline
17:06 — You can't be nervous if it's not about you
18:20 — What the pause is actually for
19:36 — Match and mirror their voice, not just their body
21:00 — Meeting someone in their peak emotion
22:27 — Driving through life in one gear
23:25 — Final Five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Vinh Giang:
https://youtu.be/ru44DngJYoA
Episode Resources:
https://www.vinhgiang.com/
https://www.instagram.com/askvinh
https://x.com/askvinh
https://www.youtube.com/@askvinh
https://au.linkedin.com/in/vinhgiang
https://www.facebook.com/askvinh
25:31
You didn't lose your natural voice because of who you are. You lost it around age two or three, and everything since has just been habit.
In this clip, Vinh Giang and Jay Shetty break down why being shy isn't a personality trait, it's a set of behaviors you've been rehearsing for the last 20, 30, 40 years.
Vinh shares the record-and-review process that most people refuse to do, the student who discovered a single verbal habit had cost him six years of career progress, and why the people around you interrupt you for a reason that has nothing to do with your ideas.
Learn about the five vocal foundations that decide how others treat you, what a piano teacher told Vinh about introverts that made him rethink the whole question, and why the most important note in an orchestra is the silence after the crescendo.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — Shyness is a behavior, not a personality
1:01 — Where your voice actually comes from
1:41 — The three problems people bring to Vinh
2:09 — Record and review: the process people avoid
2:49 — Watch it on mute first
3:56 — The habit that cost one student six years
4:56 — This isn't about becoming a public speaker
5:33 — Why people keep interrupting you
6:41 — Just ask if you can stand
7:25 — You're easy to interrupt
7:58 — Would a pianist play differently as an introvert?
9:42 — A 10 out of 10 who communicates like a 3
10:27 — How to protect your energy before a meeting
11:25 — Menu items: breathwork, snacks, and Hans Zimmer
13:43 — Energy isn't natural, it's built
14:30 — Why we're all scared of pauses
15:22 — Find the situations that speed you up
16:23 — Do 20 star jumps to kill the adrenaline
17:06 — You can't be nervous if it's not about you
18:20 — What the pause is actually for
19:36 — Match and mirror their voice, not just their body
21:00 — Meeting someone in their peak emotion
22:27 — Driving through life in one gear
23:25 — Final Five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Vinh Giang:
https://youtu.be/ru44DngJYoA
Episode Resources:
https://www.vinhgiang.com/
https://www.instagram.com/askvinh
https://x.com/askvinh
https://www.youtube.com/@askvinh
https://au.linkedin.com/in/vinhgiang
https://www.facebook.com/askvinh
Tom Holland gave up drinking to prove he didn’t have a problem. Six months later he found out something else entirely.
In this clip, Tom Holland and Jay Shetty talk about the dry January that turned into a year and a half, the Instagram post that the press turned into a story about his mental health, and what it costs to have a version of yourself that strangers get to have an opinion on.
Tom opens up about the night he decided to delete his Instagram in the middle of shooting The Crowded Room, the line he lives by when people talk about him, and the moment on set when the whole production nearly walked away.
Learn about why he waited until June 1st to prove a point to himself, and why he still won’t tell anyone else to get sober.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 - Why what people say about you still lands
0:55 - The Christian Bale line he lives by
1:33 - The only opinions that actually count
2:07 - The New York shoot that broke him
2:25 - Deleting Instagram in the middle of a job
3:01 - When the press called it a breakdown
3:46 - Asking for help should be celebrated
4:39 - Diagnosed with dyslexia at seven
6:15 - The Saturday dance class that changed everything
7:39 - Why his mum sent him to school for friends
8:20 - The only boy in a class of thirty
9:16 - Nearly shutting down The Crowded Room
9:47 - A year and a half without a drink
10:17 - Dry January and watching the clock
11:18 - What six months sober actually did
12:29 - Why he won’t tell you to get sober
14:29 - It was never the beer, it was the ritual
15:46 - The final five
Watch the FULL episode on Netflix & Spotify
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Tom Holland:
https://youtu.be/GOqEl4ADyVk
Episode Resources:
Tom Holland | https://www.instagram.com/tomholland2013/?hl=en
Tom Holland | https://twitter.com/TomHolland1996
19:24
Tom Holland gave up drinking to prove he didn’t have a problem. Six months later he found out something else entirely.
In this clip, Tom Holland and Jay Shetty talk about the dry January that turned into a year and a half, the Instagram post that the press turned into a story about his mental health, and what it costs to have a version of yourself that strangers get to have an opinion on.
Tom opens up about the night he decided to delete his Instagram in the middle of shooting The Crowded Room, the line he lives by when people talk about him, and the moment on set when the whole production nearly walked away.
Learn about why he waited until June 1st to prove a point to himself, and why he still won’t tell anyone else to get sober.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 - Why what people say about you still lands
0:55 - The Christian Bale line he lives by
1:33 - The only opinions that actually count
2:07 - The New York shoot that broke him
2:25 - Deleting Instagram in the middle of a job
3:01 - When the press called it a breakdown
3:46 - Asking for help should be celebrated
4:39 - Diagnosed with dyslexia at seven
6:15 - The Saturday dance class that changed everything
7:39 - Why his mum sent him to school for friends
8:20 - The only boy in a class of thirty
9:16 - Nearly shutting down The Crowded Room
9:47 - A year and a half without a drink
10:17 - Dry January and watching the clock
11:18 - What six months sober actually did
12:29 - Why he won’t tell you to get sober
14:29 - It was never the beer, it was the ritual
15:46 - The final five
Watch the FULL episode on Netflix & Spotify
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Tom Holland:
https://youtu.be/GOqEl4ADyVk
Episode Resources:
Tom Holland | https://www.instagram.com/tomholland2013/?hl=en
Tom Holland | https://twitter.com/TomHolland1996
