Modern Wisdom

Chris Williamson

共 1131 期 · 已译制 1 期

1:35:46

安妮·雅各布森是一名记者、调查记者兼作家。 几十年来,核战争一直是人类最大的生存恐惧。但下一场全球灾难可能不会以蘑菇云的形式降临——它可能始于实验室内部。一场生物攻击实际上会是什么样子?传播速度有多快?人类能否幸存? 赞助商: 查看我使用并推荐的所有产品的折扣:https://chriswillx.com/deals 首次购买LMNT最受欢迎口味时,可免费获得样品包:https://drinklmnt.com/modernwisdom 以365美元获得160多项实验室检测,并在https://functionhealth.com/modernwisdom额外节省25美元 在https://gym.sh/modernwisdom购买Gymshark所有产品可享10%折扣(使用代码MODERNWISDOM10) 免费获取全新Whoop 5.0及首月会员:https://join.whoop.com/modernwisdom 使用ChatGPT探索想法、解决问题并加速学习:https://chatgpt.com 时间戳: (00:00) 核战争 vs 生物战争:哪个更糟? (01:08) 为什么没人谈论生物武器 (04:23) 基因工程是好事吗? (07:14) 新冠真正教会了我们什么 (13:25) 谁制造了第一种生物武器? (21:25) 什么造就了完美的生物武器? (26:44) 苏联的生物武器野心 (27:50) 苏联计划如何被曝光 (34:38) 有多少生物武器是人造的? (37:30) 生物武器史上最大的错误 (45:04) 泄漏后的头24小时会发生什么? (56:02) 细菌 vs 病毒:哪个更危险? (57:19) 剂量反应性决定生存吗? (59:21) 潜伏期与致死率相关吗? (01:02:19) 苏联如何制造出令人欣快的瘟疫 (01:08:39) 六天:从爆发到无政府状态 (01:23:37) 新冠离社会崩溃有多近 (01:36:24) 如何找到安妮 额外内容: 获取我推荐的100本必读书籍清单:https://chriswillx.com/books 尝试我的能量饮料Neutonic:https://neutonic.com/modernwisdom 你可能喜欢的剧集: #577 - 大卫·戈金斯 - 如何掌控你的人生:lnkfi.re/SN-Goggins #712 - 乔丹·彼得森博士 - 如何摧毁你的消极信念:lnkfi.re/SN-Peterson #700 - 安德鲁·胡伯曼博士 - 黑客大脑的秘密工具:lnkfi.re/SN-Huberman - 联系我们: Instagram:https://www.instagram.com/chriswillx Twitter:https://www.twitter.com/chriswillx YouTube:https://www.youtube.com/modernwisdompodcast 邮箱:https://chriswillx.com/contact - 了解更多关于广告选择的信息。访问megaphone.fm/adchoices

1:58:39

Jimmy Carr is a comedian, television host and an author. From razor-sharp jokes to hard-earned life wisdom, Jimmy Carr can do it all. Whether he’s explaining how he’d fix Britain or revealing the secrets it takes to become a better comedian, Jimmy is back with brilliant insights, unforgettable one-liners, and a few laughs along the way. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Timestamps: (00:00) How Many Shoes Has Jimmy Done This Year? (00:43) Why Jimmy Never Gets Stressed on Tour (03:57) Why We’ve Become So Anxious (18:47) Is Optionality Making Us Miserable? (23:52) Why Broken Promises Keep Costing You (27:45) The Power of Unshakeable Self-Confidence (29:43) Jimmy’s Relationship With Gratitude (33:29) Give Your Brain Better Problems to Solve (39:53) How Comedy Shows Expand Conversations (48:14) Is Social Media Stealing Our Souls? (52:52) Stop Waiting for the Perfect Conditions (57:22) Are We Living in the Good Old Days? (01:00:17) Can the UK Be Fixed? (01:06:53) Address the Problems Whilst They’re Small (01:14:08) Why Anyone Can Be a Comedian (01:20:27) The Science of Why Jokes Work (01:22:34) Why Great Comedy Breaks the Rules (01:24:12) Can You Teach Someone to Be Funny? (01:26:23) The Oldest Joke Formula Still in Use (01:27:27) How Podcasting Is Influencing Comedy (01:33:17) Let Your Obsession Become Your Advantage (01:43:27) How Do We Solve the Drug Crisis? (01:56:33) What British People Still Don’t Understand Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:46:47

I hit 4.3 million YouTube subscribers! As usual, I celebrated by collecting questions from across social media and answering them directly. Expect to learn my thoughts on having kids in the near future, what my time with the Night Wolf Hawk was like, a quick health update, why I keep changing my hairstyle, reflections from a one-week silent meditation retreat, and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:06:50

In this evolutionary psychology roundtable, we explore: - If 20% of the men actually get 80% of the attention. - The biggest red and green flags to look out for in the dating pool. - Why women's sexual desire fades faster than men's. - and much more… Guests: - Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. - Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. - Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Is This the Most Attractive Dance Move? (3:14) Does Looksmaxxing Give Women the Ick? (13:07) Why Do We Get the Ick? (16:52) Are Chads Stealing All the Women? (25:23) Is Marriage Affirmative Action for Men? (31:00) Are Humans Meant to Be Serial Monogamists? (34:52) How Rich Women Change Men’s Resourcefulness (44:18) Abundance vs Scarcity: What’s More Attractive? (55:34) Do High-Earning Women Have Higher Standards? (01:05:03) Can Surveys Accurately Measure Sex Differences? (01:10:36) Are Dating App Users Worse Partners? (01:16:53) What Matters More: Height or Looks? (01:20:46) Why Male Beautification Is Exploding (01:31:27) Do Women Prefer Formidable Men? (01:35:22) The Rise of Female Teacher Sex Scandals (01:42:56) Is Being Desired What Women Want Most? (01:47:32) The Dangers of Minimising Sex Differences (01:50:46) The Latest Evidence on Mate Switching (01:52:20) Why Marriage Kills Women’s Sex Drive (01:56:40) How Do We Determine Human Nature? (02:03:34) What Do Lesbians Find Attractive? (02:05:57) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:58:33

Peter Santenello is an independent journalist, YouTuber, & author. Who are the forgotten people of rural America? The country’s political and moral divisions may stem not only from disagreement, but from distance, countless communities and subcultures living entirely separate lives, with little understanding of one another. So what is life really like in these overlooked towns, who still calls them home, and do they represent a version of the “real America” the rest of the country has forgotten? Expect to learn what Peter learned about America from traveling to 85 different countries, what’s actually going on in rural America nobody really sees or has forgotten about, what’s actually going on in the drug crisis in America, Peter’s biggest lessons from the Amish, the most misunderstood community in America and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Check out Peter's book: https://tinyurl.com/4bnxpjpz Peter's YouTube: https://www.youtube.com/petersantenello Peter's Website: https://petersantenello.com/ Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:15:37

Bill Thompson is a retired U.S. Army Chief Warrant Officer and a former military intelligence specialist. Is your private life actually private? As AI rapidly outpaces our privacy protections, everything from your personal data to your deepest vulnerabilities is becoming easier to exploit. So what can be hacked, how exposed are you, and is even your mind still safe? Expect to learn what the government can and can’t actually see of yours, why companies actually try to hack their own systems, how AI is supercharging espionage in various nation states, who the most surveyed people in the world are, if there is any hope for real privacy in the age of AI and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Why Bill Doesn’t Trust Apple (03:35) How Is Information Collected and Distributed? (09:13) Can Humans Keep Up With Technology? (11:21) Why Companies Hack Their Own Systems (17:05) The Biggest Exploitation Hack (20:48) Why Threats Are Constantly Changing (25:17) Is DOGE Really a Mess? (32:03) How AI Is Supercharging Hacking (36:58) Do Intelligence Operators Know You Better Than You Do? (47:15) Who Is the Most Surveilled Person in the World? (54:39) Is the Bad Outgrowing the Good? (01:03:59) How Bill Built Spartan Forge (01:13:16) Where to Find Bill Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:59:07

Jett Franzen is a writer and YouTuber. What holds people back? Is it their mindset, environment, or circumstances? One overlooked factor is the ability to be alone. Solitude can build clarity and resilience, but too much can be destructive. So when is being alone a superpower, and when does it become dangerous? Expect to learn the pitfalls of taking too much medication, why being lonely and/or isolated for a period of time is a superpower, why the most dangerous are ambitious but lazy people, the mentality that is keeping people stuck in a terrible mindset, how to escape the hedonic treadmill, why the incel community came after Jett and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Why You Need to Confront Your Shadows (10:09) Make It Until You Believe It (22:19) Why Success Demands Real Work (34:36) Can Anyone Go From Nothing to Something? (39:19) Don’t Let Empathy Hold You Back (52:39) Are We Addicted to the Next Win? (56:31) Progress vs Position: What Matters More? (01:08:59) Why Happiness Comes From Acceptance (01:14:05) Escaping the Victim Mindset (01:19:54) Protect What Makes You Unique (01:29:40) How to Use Ego as a Strength (01:36:57) Don’t Let the Fear of Having Self-Belief Hold You Back (01:51:31) Does True Authenticity Really Exist? (01:58:00) Where to Find Jett Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:34:21

Dr Darby Saxbe is a clinical psychologist, professor at USC, and author. Do dads get postpartum depression? Mothers face enormous physical and emotional changes after childbirth, but fathers can struggle too, often in silence. So what happens to men when they become dads, why does it affect some so deeply, and how can they adapt to a new life that nature has thrust upon them? Expect to learn what actually happens to dads after moms give birth, the physiological changes that happen to dads after birth, which behaviors create the effect known as “dad brain”, the biggest upsides and downsides of fatherhood for men, why postpartum depression in fathers goes unrecognized, the worst advice dads get, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at ⁠https://functionhealth.com/modernwisdom⁠ Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at ⁠https://drinklmnt.com/modernwisdom⁠ Sign up for a one-dollar-per-month trial period from Shopify at ⁠https://shopify.com/modernwisdom⁠ Get 35% off your first subscription on the best supplements from Momentous at ⁠https://livemomentous.com/modernwisdom⁠ Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com Timestamps: (0:19) What is Dad Brain?(2:18) How Fatherhood Has Changed Over Time(8:18) What Happens to Men During Pregnancy?(12:57) Should Fathers Be in the Delivery Room?(13:47) Are Sympathetic Pregnancies Real?(15:17) What Couples Should Focus on During Pregnancy(17:56) The Real Cause of Dad Brain(24:18) The Top Behaviours That Trigger Dad Brain(31:31) Biology or Choice: What Makes a “Hands-On” Dad?(33:48) The Truth Behind the Deadbeat Dad Narrative(36:44) Can Fathers Bond at Any Age?(38:50) How Fatherhood Changes Male Hormones(46:44) Why Becoming a Father Is the Ultimate Masculine Role(50:25) Does Dad Brain Get Worse With More Kids?(53:19) How Daughters Change Fathers(1:00:48) Does Housework Ruin Cortisol Recovery?(1:03:43) Do Dads Experience Postpartum Depression?(1:15:29) Why Postpartum Depression Happens in Women(1:18:55) How to Support a Partner Through Postpartum Depression(1:31:09) The Worst Advice New Dads Hear Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:53:13

史蒂芬·波吉斯博士是一位神经科学家兼心理学家。 为什么你的神经系统总是处于紧张状态?当一切看起来都像威胁时,你的身体可能被困在生存模式中。那么,是什么让你的神经系统保持高度警觉,你又该如何最终教会它重新感到安全? 本期节目你将了解到:为什么你的神经系统一直处于战斗或逃跑状态;什么是多迷走神经理论,以及如何达到更平静的心态;为什么狗能如此有效地安抚人类;关于焦虑的最大误解是什么,以及代谢支持对神经系统的作用;肠道、炎症和慢性压力如何影响神经系统的调节,以及更多内容…… 赞助商: 查看我推荐和使用的所有产品的折扣:https://chriswillx.com/deals 在Momentous首次订阅,享受35%折扣,获取最佳补充剂:https://livemomentous.com/modernwisdom 首次订阅AG1,免费获得一瓶D3K2、AG1欢迎套装等:https://ag1.info/modernwisdom 使用RP Hypertrophy App,最高可省50美元:https://rpstrength.com/modernwisdom 仅需365美元即可获得160多项实验室测试,并额外节省25美元:https://functionhealth.com/modernwisdom 使用ChatGPT探索想法、解决问题并更快学习:https://chatgpt.com 时间戳: (0:00) 什么是多迷走神经理论? (5:54) 为什么关注我们的感受如此重要 (12:04) 神经系统如何随时间适应 (18:08) 安全是我们的首要目标吗? (19:59) “感到安全”的真正含义 (21:28) 最强大的安全信号 (23:31) 你能真正感到安全吗? (25:21) 为什么安全对每个人来说感觉不同 (30:05) 史蒂芬的工作对克里斯意味着什么 (39:20) 什么导致神经系统失调? (44:00) 人类和动物处于同一频率吗? (50:49) 不要破解你的神经系统,挑战它 (54:05) 共振呼吸真的有效吗? (57:15) 安全与声音协议如何运作? (59:43) 你的肢体语言揭示了什么 (01:04:11) 关于焦虑的最大误解 (01:05:06) 什么释放你的全部潜能? (01:10:28) 低耐受性与高耐受性:了解你的神经系统 (01:12:31) 如何建立安全感 (01:16:59) 代谢支持有多重要? (01:19:49) 什么导致关闭和过度驱动之间的转换? (01:23:07) 为什么耳鸣可能表明神经系统问题 (01:27:21) 迷走神经与肠道之间的联系 (01:29:47) 男性和女性的神经系统不同吗? (01:34:44) 为什么我们需要更多的谦逊和同情 (01:41:13) 星状神经节阻滞真的有效吗? (01:44:50) 对多迷走神经理论最强烈的批评 (01:49:54) 你的神经系统能“太安全”吗? 额外内容: 获取我推荐的100本必读书籍清单:https://chriswillx.com/books 尝试我的生产力能量饮料Neutonic:https://neutonic.com/modernwisdom 你可能喜欢的节目: #577 - 大卫·戈金斯 - 如何掌控你的人生:lnkfi.re/SN-Goggins #712 - 乔丹·彼得森博士 - 如何摧毁你的消极信念:lnkfi.re/SN-Peterson #700 - 安德鲁·胡伯曼博士 - 破解大脑的秘密工具:lnkfi.re/SN-Huberman - 联系我: Instagram:https://www.instagram.com/chriswillx Twitter:https://www.twitter.com/chriswillx YouTube:https://www.youtube.com/modernwisdompodcast 邮箱:https://chriswillx.com/contact - 了解更多关于广告选择的信息。访问megaphone.fm/adchoices

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1:31:30

David Senra is the host of Founders podcast and an investor. What separates successful founders from everyone else? Luck and timing matter, but they’re not the whole story. The best founders share repeatable patterns in how they think, work, and handle pressure. You can’t control the hand you’re dealt, but you sure can control how you play it. Expect to learn the work habits behind the genius of Rick Rubin, the 3 different types of founders with 3 specific traits who find unparalleled success, the simple advice most founders abide by when building their ideas into companies, why making mistakes is actually a badge of honour, how to have an obscene level of focus and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) The Mindset Behind “Lazy Workaholics” (04:26) Why You Have to Bet on Yourself to Find Success (13:42) Feed Your Mind or Fall Behind (24:19) The Power of One Simple Idea (30:51) Failure Is a Privilege of Progress (37:30) Why Listening Is the Real Advantage (41:14) Don’t Solve Problems, Avoid Them (47:37) Why You Should Create for Yourself First (50:08) Be Ruthless With Your Life (56:49) Are Entrepreneurs Bad at Relationships? (01:12:15) The One Biography Every Ambitious Person Should Read (01:19:13) Is Respect the End Goal? (01:27:11) Don’t Let Others Define Your Success (01:30:56) Where to Find David Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:20:30

Alex Petkas 是一位历史学家、作家和播客主持人。 当这部古代史诗重返大银幕时,一位历史学家揭示了《奥德赛》背后的真实故事、塑造它的世界,以及其中蕴含的永恒教训。 你将了解到:《奥德赛》为何如此重要;荷马是怎样的诗人与作家;《奥德赛》中的重要女性角色,哪些仁慈、英勇或危险;为何复仇与正义是故事的关键主题;一位真正的历史学家如何看待克里斯托弗·诺兰改编的《奥德赛》……以及更多内容。 赞助商: 查看我推荐和使用产品的折扣:https://chriswillx.com/deals 购买 Eight Sleep Pod 5 可节省高达 350 美元:https://eightsleep.com/modernwisdom 首次购买 LMNT 最受欢迎口味可获免费样品包:https://drinklmnt.com/modernwisdom 购买全新 Whoop 5.0 并免费试用首月:https://join.whoop.com/modernwisdom 在我最爱的无酒精啤酒 Athletic Brewing 首次订购可享 15% 折扣:https://athleticbrewing.com/modernwisdom 使用 ChatGPT 探索想法、解决问题并更快学习:https://chatgpt.com 时间戳: (00:00) 为何《奥德赛》今天仍然重要 (06:19) 《奥德赛》中发生了什么? (09:41) 荷马是先写《伊利亚特》的吗? (15:20) 《奥德赛》中有多少是重复讲述? (16:31) 为何佩涅洛佩是终极奖品? (21:43) 忒勒马科斯努力配得上父亲的征程 (36:19) 秩序如何滑向无政府状态 (37:21) 奥德修斯为何离开一位女神 (54:13) 狡猾的力量 (01:01:09) 奥德修斯如何智胜独眼巨人 (01:07:35) 诅咒奥德修斯的一个错误 (01:09:23) 家庭是《奥德赛》的真正核心吗? (01:24:57) 奥德修斯最终如何回家 (01:27:48) 奥德修斯与忒勒马科斯的重逢 (01:29:57) 求婚者的覆灭 (01:42:12) 佩涅洛佩是故事真正的英雄吗? (01:46:25) 为何神恩改变一切 (01:49:02) 口述故事传统的隐藏作用 (01:53:24) 为何诺兰的电影让观众产生分歧 (01:57:52) 艾米丽·威尔逊的翻译准确吗? (02:01:26) 经典英雄消失了吗? (02:11:09) 为何我们需要警惕现代的塞壬 (02:19:48) 在哪里可以找到 Alex 额外内容: 获取我推荐的100本书籍阅读清单(死前必读):https://chriswillx.com/books 尝试我的提神能量饮料 Neutonic:https://neutonic.com/modernwisdom 你可能喜欢的单集: #577 - David Goggins - 如何掌控你的人生:lnkfi.re/SN-Goggins #712 - Dr Jordan Peterson - 如何摧毁你的负面信念:lnkfi.re/SN-Peterson #700 - Dr Andrew Huberman - 黑客大脑的秘密工具:lnkfi.re/SN-Huberman - 联系方式: Instagram:https://www.instagram.com/chriswillx Twitter:https://www.twitter.com/chriswillx YouTube:https://www.youtube.com/modernwisdompodcast 邮箱:https://chriswillx.com/contact - 了解更多关于广告选择的信息。请访问 megaphone.fm/adchoices

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George Mack is a writer, marketer and entrepreneur. What are the most important questions of our time? Some search for the meaning of life. Others wonder how to leverage California’s gay subsidy. Both are equally valid, but one is definitely more interesting. So what are today’s biggest questions, and do any of the answers actually matter? Expect to learn if AI-generated stories can win awards, what qualifies for California’s gay certification program, who the chicken farmer who fooled Hitler was, why men aren’t great at receiving and expressing their emotions, why George is obsessed with Gymshark’s finances, the best lessons Chris and George have learned from this past year and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Who Is Cristiano Ronaldo Named After? (03:13) Is This the Worst Walkout Song? (07:41) Should AI Be Winning Writing Awards? (12:46) Beckham vs Pitt: Who Do Women Prefer? (17:43) Do Trends in the East Always Translate to the West? (27:24) The Truth Behind California’s “Gay Certification” (32:02) How a Chicken Farmer Defeated Hitler (38:52) Is This the Greatest Civilian Hero Story? (45:37) Why We Experience Survivor’s Guilt (55:53) Are Men Homophobic or Femmephobic? (01:04:05) Why Cash Flow Cycles Matter More Than You Think (01:09:27) The Life Lessons You Come Back to Most (01:22:08) Where to Find George Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:56:25

Caleb Hammer is a personal finance YouTuber. Are we in a financial crisis or spending our way into one? Rising prices, growing debt, and shrinking savings are putting every generation under pressure. But what’s really to blame? A broken economy, bad money habits, or both? The answer could determine whether we’re headed for disaster, or still have time to turn things around. Expect to learn if it is actually harder to make an manage money than ever before, what the hidden costs of bankruptcy are that nobody wants to talk about, why Gen Z is in more debt than any other generation, if most financial problems are psychological in nature, if lifestyle inflation has become a bigger problem than inflation itself, what the biggest financial red flags are when dating and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Does Caleb Really Get Death Threats? (05:44) Does Gen Z Actually Have It Harder Financially? (18:02) The Hidden Costs of Bankruptcy (21:03) Why People Fall Into Debt (24:13) The Personality Traits Behind Financial Success (25:36) How Debt Impacts Your Identity (27:28) The Trap of Lifestyle Inflation (36:14) The Best Way to Handle Anxious Guests (39:23) Knowledge vs Discomfort: What Makes the Biggest Impact? (44:26) Why Behaviour Is the Real Fix for Money Problems (49:24) What Financial Milestone Makes People Happiest? (52:14) UK vs US: Who’s Better Off Financially? (01:07:36) What Real Financial Education Should Look Like (01:16:38) The Dangerous Consequences of the Gender Wars (01:21:32) The Economic Risks of a Declining Population (01:26:37) Should a Trillionaire Exist? (01:31:37) The Biggest Financial Red Flags in Dating (01:34:19) How Money Problems End Relationships (01:36:53) How Mental Health Shapes Spending Habits (01:40:19) The Dumb Purchases That Make People Broke (01:42:40) How Damaging Is Financial Over-Optimisation? (01:44:56) Is Property Still a Smart Investment? (01:53:43) Is Raising Kids Cheaper Than You Think? (01:55:53) Where to Find Caleb Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:21:08

Robert Wright 是一位记者兼作家。 AI 是人类发展的下一个阶段吗?有些人将其视为另一种工具,而另一些人则认为人机融合是我们发展方式的一次重大转变。AI 的最新进展告诉我们什么?进化是否是理解它们的正确框架? 期待了解:为什么 Robert 从进化视角对 AI 感兴趣,为什么大多数人仍未意识到即将到来的变革规模,AI 将如何融入人类进化与文明的更广阔背景,AI 末日论者阵营中最合理的担忧是什么,我们是否接近奇点,以及更多内容…… 赞助商: 查看我推荐和使用的所有产品的折扣:⁠https://chriswillx.com/deals⁠ 首次购买 LMNT 即可免费获得其最受欢迎口味的样品包:https://drinklmnt.com/modernwisdom 在 Timeline(由 Mitopure 提供支持,现价更低)享受高达 20% 的折扣:https://timeline.com/modernwisdom 在 Momentous 首次订阅最佳补品可享受 35% 折扣:https://livemomentous.com/modernwisdom 购买 Eight Sleep Pod 5 可享受高达 350 美元的折扣:https://eightsleep.com/modernwisdom 使用 ChatGPT 探索想法、解决问题并更快学习:⁠https://chatgpt.com 额外内容: 获取我的 100 本必读书籍免费阅读清单:⁠https://chriswillx.com/books⁠ 尝试我的生产力能量饮料 Neutonic:⁠https://neutonic.com/modernwisdom⁠ 你可能喜欢的剧集: #577 - David Goggins - 如何掌控你的人生:⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - 如何摧毁你的消极信念:⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - 破解大脑的秘密工具:⁠lnkfi.re/SN-Huberman⁠ - 联系方式: Instagram:⁠https://www.instagram.com/chriswillx⁠ Twitter:⁠https://www.twitter.com/chriswillx⁠ YouTube:⁠https://www.youtube.com/modernwisdompodcast⁠ 邮箱:⁠https://chriswillx.com/contact⁠ - 了解更多关于广告选择的信息。访问 megaphone.fm/adchoices

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1:18:58

David Epstein is a science journalist and author. Is discipline really freedom? When we feel overwhelmed, it can seem like the problem is that we have no freedom. But maybe the opposite is true: maybe we have too much freedom, too many options, and too little structure. So why can setting constraints become a superpower? And when you’re overwhelmed, why might choosing limits actually make you feel more free? Expect to learn what the Green Eggs and Ham effect is, why having constraints is so unsexy, how setting limits powers learning, the real meaning of “The Road Not Taken”, why it is important to decide what not to do, how to tell if you have too much freedom or too many constraints, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Dr. Seuss Changed Children’s Books Forever (03:30) Why We Avoid Constraints (and Why That’s a Mistake) (11:37) Why Is Choice So Overwhelming? (18:06) The Tension Between Freedom and Constraint (22:07) The Genius Behind General Magic (29:33) How Limits Power Learning (37:01) Why Fewer Options Feel Harder to Choose From (45:58) Is Anything Truly Original? (53:56) How to Break Free From Habit and Convention (56:45) Are Constraints the Secret to Great Design? (01:00:26) Is Multitasking Secretly Hurting You? (01:03:48) The Best Examples of Locking In (01:08:44) When Optimisation Turns Into Obsession (01:13:39) How to Use Constraints Without Being Trapped (01:15:41) What the “Road Less Travelled” Really Means (01:18:08) Where to Find David Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:33:40

Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. Why is it so difficult to talk about the differences between men and women today? It's important to recognize that men and women deserve equal respect and opportunity, but that does not mean they are exactly the same. There are differences between the sexes that can be meaningful, valuable, and even beautiful. So what are those differences, and why has discussing them become so polarising? Expect to learn why talking about sex differences is so controversial, what the actual definition of sex is, why there are challenges to the binary idea of sex, the largest sex differences between men and women, how sex differences reveal themselves via personality, the danger of denying and/or not respecting the differences in sex, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Why Sex Differences Are So Controversial (02:07) Why Sex Differences Matter (07:55) What Actually Is Sex? (13:21) Biology vs Society: What Shapes Sex Differences? (19:50) How Much Do Parents Impact Sex Differences? (21:37) The Gender Equality Paradox (26:39) The Top Difference Between Men and Women (29:02) What Is the Biggest Sex Difference? (39:44) Is Parental Investment Damaging? (42:18) Do Men Have Greater Reproductive Success? (50:14) The Hidden Motivations Behind Behaviour (54:34) Are Human Sex Differences Unique? (01:00:07) Is It All About Reproducing? (01:03:20) Why Women Prefer Reading Porn (01:11:44) Are Men and Women Compromising on Sex? (01:14:13) How Similar Are Male and Female Mate Preferences? (01:16:55) How Status and Wealth Shape Attraction (01:21:55) Would Women Sleep With Their Ideal Sperm Donor? (01:29:21) Why Are Women Attracted to Dangerous Men? (01:37:34) Is Height Really That Important? (01:40:25) Do Men Actually Stalk More Than Women? (01:46:54) Why Do Men Choose to Be Sexually Violent? (01:52:11) Are Women Naturally More Nurturing? (01:58:59) Who Gets More Jealous in Relationships? (02:03:30) The Biggest Personality Differences Between Men and Women (02:13:25) Are Cognitive Sex Differences Real? (02:16:55) Why Women Outlive Men (02:23:34) Why Mental Health Differs Between the Sexes (02:26:21) What Happens When We Deny Sex Differences? (02:29:53) The Cost of Exaggerating Sex Differences (02:32:33) Where to Find Steve Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:56:59

Vittorio Angelone is an Irish comedian, writer, and podcaster. Is it autism, or something else? Humor can come from a lot of places: being Irish, being an only child, a little neurodivergence, or all of the above. And if you happen to be all three, you might have the perfect recipe for a comedian. Expect to learn what happened to Vittorio when he visited Nashville, the biggest difference between being an only child and being autistic, why being uncool is the worst kind of cancellation, why it’s so hard to communicate authentically, why goofy male podcasts appeal to women, if there is any hope for AI and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to $500 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Was Vittorio Actually a Jordan Peterson Fan? (01:29) Did Vittorio Get Spiked by a Redneck? (11:29) The UK’s Superior Sandwich Technology (17:57) How a Late Autism Diagnosis Changed Vittorio (24:54) When Do You Become Responsible for Your Actions? (29:29) The Discomfort of Making Someone Uncomfortable (31:12) How Big Is the Autism Spectrum? (37:55) The Irish Times Article That Went Viral (44:22) UK vs US: Who Has the Best Roasts? (53:49) The Risk of Being Cringe Cancelled (01:06:00) Why You Shouldn’t Hide Your Ambition (01:23:00) Autism or Sociopathy: Where’s the Line? (01:25:33) Trusting Your Gut Can Be So Hard (01:30:09) Why Women Love Comedy Podcasts (01:39:04) Why Chris Is Doing More Hang Episodes (01:44:00) Is This the Most Belfast-Coded Threat? (01:49:32) How Much Would You Sell Your Leg For? (01:56:05) Where to Find Vittorio Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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In the fourth installment of this new experimental format, we explore: - South Korea's government-funded looksmaxxing initiative. - Why everything you learned in school was probably false. - How to unlock an infinite handjob glitch in real life. - and much more… Guests: - Tim Ferriss is an entrepreneur, author, and podcaster. - Tim Urban is a writer, blogger, illustrator, and author. - George Mack is a writer, marketer, and entrepreneur. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Is Hair Loss Causing Birth Rates Decline? (06:05) How Tim Went From Blog Posts to the Story of Everything (16:18) The Most Mind-Blowing Facts About the Universe (23:37) Is the Vastness of the Universe Panic-Inducing? (29:45) Are Schools Teaching the Wrong Story? (37:45) Should Kids Be Banned From Social Media? (44:04) The Best Fidget Fixes (57:00) Does Tim Urban Have ADHD? (59:47) Should We Invent Our Own Language? (01:11:16) Why Time With Loved Ones Matters More Than You Think (01:17:03) Why Happiness Peaks Before Things Get Better (01:20:18) Which Regret Could You Not Live With? (01:28:11) Why Titles Have So Much Power (01:38:57) Can We Train Our Perception? (01:46:26) What Can We Learn From Animal Behaviour? (02:00:14) How Quickly Do People Lose It? (02:05:44) The Japanese Handjob Glitch (02:11:35) Is Avmacol the Next Breakthrough Supplement? (02:17:38) What Makes a Great Book? (02:32:27) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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4:08:54

Alex Hormozi is a founder, investor and an author. Alex’s X Account has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience again. And as always this is so, so good. Expect to learn how to stop doing the wrong “hard things”, the 3-step process for winning, how to break decision paralysis, why you shouldn’t listen to the opinions of ordinary people, the not cool way to get rich, how to reverse engineer success, Alex’s message to his son, how to keep working after the excitement dies, the 3 behaviours of respected leaders and much much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) The Hard Things Everyone Should Focus On (07:45) Why Stories Help Us Endure Hard Times (11:08) The 3-Step Formula for Winning (15:48) How to Escape Decision Paralysis (17:06) Take Responsibility for Your Current Position (19:40) Is Courage the Most Important Virtue? (23:17) Why Feedback Hurts So Much (26:32) The Lessons Learnt from Losing (36:51) How to Choose the Right People for You (45:21) Why Hard Wins Mean More (55:55) You’re Not Behind, You’re Just Early (57:34) The Power of Documenting Your Journey (01:05:39) Why Success Isn’t All About Luck (01:10:14) The People You Need to Avoid (01:12:35) More People Are Rooting for You Than You Think (01:17:30) Why Do We Choose Long-Term Misery Over Short-Term Gain? (01:21:27) The Hidden Cost of Doing Nothing (01:25:19) Does Success Require Isolation? (01:32:07) Why It's Okay to Change Your Goals (01:38:37) How to Learn Any Skill in One Day (01:42:39) Never Let Others Mock Your Mission (01:53:49) Why Everyone Should Try the ‘Buy Nothing’ Challenge (01:56:00) Will 2026 Ever Be ‘The Good Old Days’? (02:01:18) Make Life Simpler, Not Easier (02:04:39) Don’t Be Limited by Your Resourcefulness (02:10:25) Why Risk Is Less Dangerous Than You Think (02:19:55) Are Life Lessons Just Clichés? (02:25:52) How Alex Overcame Doubt to Start His Career (02:35:07) The Moment Alex Changed His Life Forever (02:45:18) The Key Life Lessons Alex Will Teach His Son (02:48:22) Will Fatherhood Change Alex? (02:55:27) The Importance of Going All In (03:01:56) Is Youth Really Wasted on the Young? (03:10:12) Never Underestimate the Power of Practice (03:19:55) The Power in Knowing What You Want (03:24:35) How Does Alex Use Humour as a Tool? (03:30:19) Create a Company Worth Working Hard For (03:34:24) Accepting Not Everyone Will Like You (03:42:48) Why You Need to Stop Stressing About Perfection (03:48:00) Is the Hardest Part Getting Started? (03:52:17) The Currency of Respect (04:05:11) Take the Risk to Be Extraordinary Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:05:48

Ben Askren 是前奥运摔跤手和前综合格斗冠军。 直面死亡并活着回来是什么感觉?Ben 从世界之巅跌落到需要双肺移植才能生存。他到底经历了什么?康复过程中他承受了什么?这次经历如何重塑了他对人生的看法? 你将了解到:过去18个月 Ben 到底发生了什么,他的健康状况恶化到了什么程度,过去一年中 Ben 铭记的最大教训,当 Ben 如此接近死亡时他在想什么,幸存和康复如何改变了他对信仰和父职的看法,以及更多…… 赞助商: 查看我推荐和使用的所有产品的折扣:⁠⁠https://chriswillx.com/deals⁠⁠ 在 https://drinklmnt.com/modernwisdom 首次购买即可获得 LMNT 最受欢迎口味的免费样品包 在 Gymshark 夏季促销中享受高达70%的折扣,访问 https://gym.sh/modernwisdom(使用优惠码 MODERNWISDOM10) 在我最喜欢的无酒精啤酒 https://athleticbrewing.com/modernwisdom 首次订购可享受15%折扣 在 Momentous 首次订阅最佳补品可享受35%折扣,访问 https://livemomentous.com/modernwisdom 使用 ChatGPT 探索想法、解决问题并更快学习,访问 ⁠https://chatgpt.com 时间戳: (0:00) Ben 双肺移植背后的疯狂故事 (5:01) Ben 昏倒后发生了什么? (8:27) 没有肺怎么呼吸? (10:38) 坏死性肺炎的隐藏危险 (12:27) 漫长的康复之路 (17:30) 醒来后获得第二次生命机会 (21:35) 如何在疾病中保持坚强 (26:40) 濒死经历如何改变了 Ben 的优先事项 (33:29) Ben 对成功的定义改变了吗? (37:26) 为什么摔跤手在心理上与众不同 (41:44) 天赋 vs 努力:什么能带来成功? (48:24) 如何不让压力影响你 (57:38) 选择你自己的遗产 (01:04:01) 在哪里找到 Ben 额外内容: 获取我推荐的100本死前必读书籍的免费阅读清单:⁠⁠https://chriswillx.com/books⁠⁠ 尝试我的生产力能量饮料 Neutonic:⁠⁠https://neutonic.com/modernwisdom⁠⁠ 你可能喜欢的剧集: #577 - David Goggins - 如何掌控你的人生:⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - 如何摧毁你的负面信念:⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - 黑客大脑的秘密工具:⁠⁠lnkfi.re/SN-Huberman⁠⁠ - 联系方式: Instagram:⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter:⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube:⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ 邮箱:⁠⁠https://chriswillx.com/contact⁠⁠ - 了解更多关于广告选择的信息。访问 megaphone.fm/adchoices

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1:12:01

Sonja Lyubomirsky is a psychologist, professor, and author. What does it really mean to feel loved? People say "I love you" all the time, but why doesn't it always register? Why can someone love you deeply, yet you still don't feel it? What does real love actually feel like? Expect to learn if there is a commonality between all of the happiness interventions out there, why feeling loved is important, how self-esteem and self-love are related, why having a sharing mindset is so important, what it actually means to be understood, the things that make you happier you might be overlooking, and much more... Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Why Do We Need to Feel Loved? (2:51) Don’t Spend Your Life Trying to Be Loveable (5:22) What It Really Means to Feel Loved (6:36) The Biggest Ways Push Love Away (9:39) Do Self-Esteem Interventions Exist? (13:43) Is Romantic Love the Most Important Type of Love? (16:20) The Words More Powerful Than ‘I Love You’ (18:10) Why Receiving Love Is a Skill (19:24) The Importance of a Sharing Mindset (24:35) Are Vulnerable People More Likeable? (30:09) Why Validation Changes Everything (32:54) Is Therapy Speak Helping or Hurting? (36:59) We Need to Ask Deeper Questions (40:03) Why Multiplicity Can Be So Hard (44:07) The Strongest Predictors of Relationship Success (48:51) Should Everything Be Reciprocal? (55:24) The Habits That Make You Feel Loved (58:34) The Most Fascinating Study Sonja Has Conducted (01:01:17) Is This the Best Definition For Introvert and Extrovert? (01:05:23) The Biggest Misconception About Happiness (01:08:56) What Should We Prioritise to Be Happy? (01:11:19) Where to Find Sonja Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:08:57

Ezra Klein is a journalist & political commentator. What’s actually happening in politics? The right says it’s winning. The left says democracy is at risk. Yet the country feels more divided than ever. So what’s really going on, and is it still possible for a leader on either side of the aisle to unite America? Expect to learn we’re being fracked by the politics of attention, if the left’s version of Joe Rogan could have swayed the political tides their way in 2024, why the Left has zero leaders in contention for the 2028 ticket, the correct way we should regulate AI, how to seperate yourself from political anger, what to pay attention to over the next few years and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) How Ezra Klein Became an Unlikely Thirst Trap (3:40) The Benefits of Keeping Your Private Life Boring (13:44) Are The Democrats' Tweets Getting Out of Hand? (18:20) Could a Liberal Joe Rogan Have Changed the Election? (25:53) Is Ezra in the Middle of a Democrat Civil War? (30:35) The Risk of Criticising Your Own Side (40:41) Have Ezra’s Politics Evolved? (46:02) What Makes the Ideal Democratic Candidate? (49:02) Why Authenticity Wins (53:53) What Does Deregulation Actually Mean? (59:47) How Should We Regulate AI? (01:09:00) The Urgent Problem of AI Safety (01:16:34) How Ezra Would Approach AI Safety (01:25:00) Distinguishing What’s Productive From Unproductive (01:30:47) Are the Left Losing Young Men? (01:47:46) Why We Need to Unify the Sexes (01:50:30) How to Not Let Criticism Get to You (01:56:24) Does Better Information Create Better Politics? (01:59:09) What is Ezra Focusing On Next? (02:08:22) What’s Next For Ezra? Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:57:22

Suzanne Venker is a relationship expert and author. Why are so many women choosing career over family? Women have more opportunities than ever before, yet many still feel something is missing. Can a career provide the same meaning as raising children? Or is the idea that women must choose between ambition and family a false choice? Expect to learn why women are choosing their career over motherhood, why young women were lied to for the past 30 years, how cultural messaging has shifted towards young women in recent years, why traditional values are making a big comeback, what actually creates lasting happiness, and much more... Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Have a Generation of Women Been Misled?(9:03) The Choices That Shape a Woman’s Future(15:30) The Most Common Regret Suzanne Encounters(19:12) Should Women Be Expected to Be Providers?(25:34) Is Part-Time Motherhood Enough?(33:41) How Cultural Pressure to Produce the Same As Men Is Hurting Women(36:41) The Truth About Breadwinning Mothers(40:23) Why Motherhood Deserves More Respect(48:12) Are Traditional Women Being Penalised?(50:12) Is Marriage the Biggest Predictor of Happiness?(53:36) The Key to Dating With Purpose(58:21) Is Living Together Before Marriage a Mistake?(01:08:46) Why Alignment Matters So Much(01:11:22) Does the Girlboss Mindset Work at Home?(01:19:41) Is Having Children Really Too Expensive?(01:30:56) Has Staying Home Become Undervalued?(01:33:38) Why Housework Causes So Much Conflict(01:38:43) Should Daycare Be a Last Resort?(01:46:22) The Alternative to Daycare More Parents Are Choosing(01:50:32) How to Stop Passing Trauma to Your Children(01:55:44) What Every Young Woman Needs to Hear(01:56:47) Where to Find Suzanne Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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3:00:40

DJ Shipley 是一名退役的海豹突击队员,前 DEVGRU 特战队员。 退役后的生活是怎样的?在多年执行最高级别的任务后,许多退伍军人面临着一个意想不到的挑战:回归正常生活。当肾上腺素、使命感和战友情谊在一夜之间消失,你该如何重新站稳脚跟? 本期节目你将了解到:离开军旅生活最难的部分是什么,为什么关闭训练有素的军事高度警觉如此困难,DJ 会如何快速结束伊朗战争,DJ 自杀未遂及其救赎之路的故事,DMT 如何拯救了 DJ 的生命,为什么离婚是海豹突击队员职业生涯的代价,以及更多内容…… 赞助商: 查看我使用和推荐的所有产品的折扣:⁠⁠https://chriswillx.com/deals⁠⁠ 首次购买 LMNT 最受欢迎口味,即可免费获得样品包:https://drinklmnt.com/modernwisdom 在 Timeline(由 Mitopure 提供支持)享受高达 20% 的折扣(现价更低):https://timeline.com/modernwisdom 在 Gymshark 夏季促销期间享受高达 70% 的折扣:⁠https://gym.sh/modernwisdom⁠(使用优惠码 MODERNWISDOM10) 免费获得全新 Whoop 5.0 及首月免费使用:https://join.whoop.com/modernwisdom 使用 ChatGPT 探索想法、解决问题并更快学习:⁠https://chatgpt.com 额外内容: 获取我推荐的“死前必读的100本书”免费书单:⁠⁠https://chriswillx.com/books⁠⁠ 尝试我的能量饮料 Neutonic:⁠⁠https://neutonic.com/modernwisdom⁠⁠ 你可能喜欢的往期节目: #577 - David Goggins - 如何掌控你的人生:⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Jordan Peterson 博士 - 如何摧毁你的消极信念:⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Andrew Huberman 博士 - 破解大脑的秘密工具:⁠⁠lnkfi.re/SN-Huberman⁠⁠ - 联系我们: Instagram:⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter:⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube:⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ 邮箱:⁠⁠https://chriswillx.com/contact⁠⁠ - 了解更多关于广告选择的信息。请访问 megaphone.fm/adchoices

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1:16:47

George Mack 是一位作家、营销人员和企业家。 为什么过度思考会比解决问题带来更多问题?如果思考能帮助我们解决很多问题,为什么更多的思考不总是答案?那么,我们如何才能在不陷入聪明人陷阱的情况下,拥有更平静的头脑? 期待了解过度思考和不作为的代价、音乐如何改变你的个性、英国与美国文化之间的最大差异、为什么人工智能变得越来越奇怪、为什么人类需要故事、所有聪明人都会陷入的陷阱、如何判断你是否生活在帝国衰落的时期,以及更多内容…… 赞助商: 查看我使用和推荐的所有产品的折扣:https://chriswillx.com/deals Gymshark 夏季促销于6月18日开始。全场最高60%折扣,请访问 https://gym.sh/modernwisdom(使用代码 MODERNWISDOM10) 在 Momentous 订购最佳补品首次订阅可享35%折扣:https://livemomentous.com/modernwisdom 在 Function Health 进行160+项实验室测试仅需365美元,并额外节省25美元:https://functionhealth.com/modernwisdom 在 RP Hypertrophy App 上享受最高50美元折扣:https://rpstrength.com/modernwisdom 使用 ChatGPT 探索想法、解决问题并更快学习:https://chatgpt.com 时间戳: (0:00) 用2倍速听 Nickelback 是最佳锻炼方式吗? (4:18) 美国内向者真的存在吗? (5:48) 单身男性晚上7点后最大的时间浪费是什么? (9:14) 世界对英国的真实看法是什么? (17:48) 你能通过拉肚子达到学者综合症吗? (23:50) 为什么每个人都应该学会随意花钱? (25:01) 为什么月亮是最伟大的? (32:41) 5000年前的生活会是什么样子? (39:51) 为什么牛不能下楼梯? (43:30) 我们应该更「弱智化」吗? (53:09) Chris 是美国体育迷吗? (59:21) 大英帝国是历史上最强大的帝国吗? (01:04:19) 为什么人们喜欢在网上争论? (01:06:42) 有史以来最长的交通堵塞 额外内容: 获取 George 推荐的最爱冷门书籍列表:https://www.highagency.com/books 获取我免费推荐的100本死前必读书籍列表:https://chriswillx.com/books 尝试我的能量饮料 Neutonic:https://neutonic.com/modernwisdom 你可能喜欢的节目: #577 - David Goggins - 如何掌控你的生活:lnkfi.re/SN-Goggins #712 - Dr Jordan Peterson - 如何摧毁你的负面信念:lnkfi.re/SN-Peterson #700 - Dr Andrew Huberman - 黑客大脑的秘密工具:lnkfi.re/SN-Huberman - 联系我: Instagram:https://www.instagram.com/chriswillx Twitter:https://www.twitter.com/chriswillx YouTube:https://www.youtube.com/modernwisdompodcast 邮箱:https://chriswillx.com/contact - 了解更多关于广告选择的信息。请访问 megaphone.fm/adchoices

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1:33:22

Quinlan Walther is a writer and a relationship coach. Why do we keep choosing the wrong partners? We meet someone new and think, “Maybe this is finally the one.” But then the pattern starts to feel familiar. Different face, same pain. Different relationship, same lesson. So why do we keep dating our trauma, and what does it actually take to break the cycle? Expect to learn how to build self-worth and have a better relationship with your partner, why you often choose a “wound” other than a partner, how to stop mistaking anxiety for chemistry, how to set good standards versus unrealistic expectations, the internet's big problem when dolling out relationship advice and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) What Your Partner Says About Your Self-Worth (2:31) Where Does Self-Trust Come From? (5:18) Why Curiosity and Capacity Feel So Difficult (8:53) Are Our ‘Types’ Just Unresolved Trauma? (19:17) Who Do You Need to Be to Feel Loved? (23:31) Are You Choosing a Partner Or a Wound? (34:41) Are Avoidant People the Most Attractive? (38:21) Why Healing the Past Changes Everything (41:07) Is Too Much Empathy a Bad Thing? (45:43) The Boundary Lessons Everyone Needs (52:04) Is Ego Getting in the Way? (56:43) The Most Common Misconceptions Between the Sexes (01:00:39) The Mistake Many Women Make When Men Open Up (01:02:01) Have Dating Standards Become Unrealistic? (01:07:16) The Hardest Relationship Cycles to Break (01:08:33) How to Repair Ruptures in Your Relationship (01:15:01) Balancing Impulse and Overthinking (01:18:03) Why You Need Self-Trust in a Relationship (01:23:36) What AI Relationships Reveal About Modern Love (01:32:40) Where to Find Quinlan Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:54:07

Arthur Brooks is a social scientist, professor at Harvard University, and an author. Why do some people feel lost while others seem deeply fulfilled? When life feels empty, it's often not because you're missing success, money, or comfort; it's because you're missing meaning. So how do you find purpose? How do you create a life that feels worth living? And what does meaning look like in a world where so much feels fake? Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Are We Living in a Simulation? (6:42) What Are We Mistaking For Real Meaning? (11:00) Why Can’t Meaning Be Simulated? (15:30) The Most Meaningless Day Imaginable (19:29) Are Ambitious People Susceptible to Meaninglessness? (22:00) Are We Just Pursuing Approval? (30:24) The Big Questions Everyone Should Be Asking (34:33) Why Life Feels So Random (36:07) Why Are Directionless People So Fragile? (37:50) Why We Confuse Fame With Significance (41:12) How Your Weaknesses Become Strengths (52:59) Stop Blaming Your Parents (54:51) How Technology is Rewiring Our Brains (01:03:47) How to Escape the Doom Loop (01:10:19) Can You Recover From Meaninglessness? (01:14:51) How Important is Love to Meaning? (01:16:50) The Ladder of Love Explained (01:21:04) Should We Be Thinking About Transcendence More? (01:24:38) Why is Transcendence So Rare? (01:27:27) The Truth About Finding Your Calling (01:32:02) Why Changing Direction Feels So Scary (01:34:35) The Surprising Role of Beauty in Meaning (01:37:08) Is Suffering the Ultimate Meaning? (01:39:01) The Modern Unhappiness Crisis (01:47:09) How to Build a More Meaningful Life (01:53:02) Where to Find Arthur Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:43:38

Joe Santagato is a comedian and podcaster. What’s on the other side of self-belief? For Joe Santagato, it was raw authenticity. By betting on himself, he turned The Basement Yard into a podcast powerhouse and recently sold out Madison Square Garden. How did he do it, and what can we learn from his journey? Expect to learn which state has the most sexually satisfied women, why Joe’s audience is mostly women, why trying hard suddenly became uncool, what allowed Joe to become more vulnerable, how to engineer more fun at work, advice for anyone who doesn’t believe in themselves and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) How Joe Sold Out Madison Square Garden (4:32) The Cult Following of The Basement Yard (6:12) Who’s Having the Best Sex in the US? (8:20) Does Bear Spray Actually Work? (14:00) Why Self-Belief Changes Everything (20:23) The Secret to Building Confidence (25:49) Why Do Women Love The Basement Yard? (26:52) Does Imposter Syndrome Slow Joe Down? (31:33) Why Obsession Is a Superpower (36:50) Does Lack of Direction Kill Ambition? (44:04) When Did Trying Hard Become Lame? (50:09) Is Authenticity Your Biggest Advantage? (55:07) Turning Mistakes Into Momentum (01:02:13) How Family Shapes Who You Become (01:12:24) What Do Single Guys Do After 7pm? (01:23:16) How to Protect Your Creativity (01:28:08) Why You Shouldn’t Force Creativity (01:33:30) The Importance of Keeping Work and Play Separate (01:42:13) The Biggest Opportunities Joe Has Turned Down (01:52:21) How to Be Authentic Without Being Impulsive (02:02:02) What Matters Most in Life? (02:15:46) You Need to Just Do It (02:30:03) Why Fear Is Part of the Process (02:32:10) The Power of Knowing Who You Are (02:42:56) Where to Find Joe Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:18:30

Zach Braff is an actor and director. How do you make it in Hollywood? Zach Braff might have the answer. From leading one of the biggest TV shows of the 2000s to directing iconic episodes and acclaimed films, he's spent decades mastering the industry. So how did he build a career that lasted decades in one of the toughest industries on earth, and what has he been up to since? Expect to learn what it was like bringing back Scrubs's newest season, what it takes to make it in Hollywood, how to stay locked in and avoid distractions, why some great actors haven’t broken through to stardom, what it takes to stay ambitious, what reinvention looks like in a career that’s already peaked in the public eye, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) What Makes Theatre So Special? (2:08) The Doctor Career Zach Never Had (6:45) The Unsung Heroes of Movie Sets (11:18) Returning to Scrubs (15:30) Why Reboots Shouldn’t Rely on Nostalgia (18:25) What Scrubs Means to Zach Today (21:04) Can One Great Role Become a Trap? (29:00) Turning Your Biggest Weaknesses into Strengths (35:39) The Hidden Costs of Success (42:33) Why Going All In Changes Everything (51:57) The Surprising Appeal of Being an Influencer (56:54) What Are Detectives Like Behind Closed Doors? (01:01:35) The Most Effective Detective Strategies (01:05:09) Has Television Lost Its Edge? (01:10:41) Why Game of Thrones Became a Phenomenon Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:52:44

Isabel Brown is a conservative media personality and author. Is Gen Z embracing tradition again? Gen Z continues to reject many of the values their parents grew up with and vowed to return toward a more traditional way of life. Is this the start of a lasting cultural shift, or just another passing trend? Expect to learn why Gen Z Is becoming more conservative than ever, the reasons behind the rise in young male and female looksmaxxing, what men should know about women’s mental health, the resurgence of the 45-step communist plan to destroy America, why Trump’s numbers are plummeting and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) The Rise of Female Looksmaxxing (3:00) The Difference Between Male and Female Looksmaxxing (5:38) Are We Facing a Femininity Crisis? (10:42) The Hidden Costs of Antidepressants (17:39) Understanding the Female Mental Health Crisis (19:30) Is Euphoria Changing Attitudes Toward OnlyFans? (24:30) The Immense Culture Shift Around Marriage and Motherhood (30:45) Why Family Life Isn’t Being Taken Seriously (36:22) Is Having Kids Seen As a Limitation? (50:42) Are We Mistaking Sex for Empowerment? (58:19) Is Gen Z More Conservative Than We Think? (01:08:34) Where Does Isabel Agree With Liberals? (01:14:45) Should US Healthcare Be Socialised? (01:28:11) Why Donald Trump’s Approval Ratings Are Struggling (01:32:00) What Will Decide the Midterms? (01:37:11) Why Young People Are Returning to Religion (01:44:52) Has Religion Become Personal Branding? (01:51:07) Is There Reason for Optimism? (01:52:11) Where to Find Isabel Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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