Breathing is something we all do without thinking about it. But how often are we actually aware of our own breath?
In this episode, I share three simple breathing meditation styles for beginners, and what to do when your mind wanders away from the breath.
Which style felt easiest for you? Tell us in the comments.
Give Me a Break! is a weekly series where I share simple meditation practices that have helped me over the past 30 years. New episodes every Saturday.
Have a question about meditation or the series? Leave it in the comments, or send it to me here: https://tally.so/r/5XBo7E
Previous episode: https://youtu.be/Yxhwc_CO320?si=FTgm12dDTG0Wuxra
Full series: https://bit.ly/givemeabreakwithjet
[Jet Li’s New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
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Facebook:https://www.facebook.com/JetLi
Twitter:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
#jetli #meditation #givemeabreak #breathingmeditation #mindfulness
#李连杰 #禅修
3:16
Breathing is something we all do without thinking about it. But how often are we actually aware of our own breath?
In this episode, I share three simple breathing meditation styles for beginners, and what to do when your mind wanders away from the breath.
Which style felt easiest for you? Tell us in the comments.
Give Me a Break! is a weekly series where I share simple meditation practices that have helped me over the past 30 years. New episodes every Saturday.
Have a question about meditation or the series? Leave it in the comments, or send it to me here: https://tally.so/r/5XBo7E
Previous episode: https://youtu.be/Yxhwc_CO320?si=FTgm12dDTG0Wuxra
Full series: https://bit.ly/givemeabreakwithjet
[Jet Li’s New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
Twitter:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
#jetli #meditation #givemeabreak #breathingmeditation #mindfulness
#李连杰 #禅修
A simple guide to meditation posture. In this episode, I show the positions I use, sitting on the ground, on a chair, or standing, so you can find the one that suits you.
There is no single correct posture. Choose one that lets you stay comfortable and aware.
Which position works best for you? Tell us in the comments.
Give Me a Break! is a weekly series where I share simple meditation practices that have helped me over the past 30 years. New episodes every Saturday.
Have a question about meditation or the series? Leave it in the comments, or send it to me here: https://tally.so/r/5XBo7E
Previous episode: https://youtu.be/vTs5EhtbrC0?si=pDNoBUwdtij0xier
Full series: https://bit.ly/givemeabreakwithjet
[Jet Li’s New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
Twitter:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
#jetli #meditation #givemeabreak #meditationposture #mindfulness
#李连杰 #禅修 #禅修姿势
3:05
A simple guide to meditation posture. In this episode, I show the positions I use, sitting on the ground, on a chair, or standing, so you can find the one that suits you.
There is no single correct posture. Choose one that lets you stay comfortable and aware.
Which position works best for you? Tell us in the comments.
Give Me a Break! is a weekly series where I share simple meditation practices that have helped me over the past 30 years. New episodes every Saturday.
Have a question about meditation or the series? Leave it in the comments, or send it to me here: https://tally.so/r/5XBo7E
Previous episode: https://youtu.be/vTs5EhtbrC0?si=pDNoBUwdtij0xier
Full series: https://bit.ly/givemeabreakwithjet
[Jet Li’s New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
Twitter:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
#jetli #meditation #givemeabreak #meditationposture #mindfulness
#李连杰 #禅修 #禅修姿势
In 2009, my hyperthyroidism flared up. Medications didn’t work and iodine treatment failed twice. My sickness even changed the way I appeared. In this conversation, I share how I learned to face illness, aging, and death, and how the Buddhist teachings changed the way I understood pain.
[New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
Twitter:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
#jetli #李连杰 #杨澜
6:13
In 2009, my hyperthyroidism flared up. Medications didn’t work and iodine treatment failed twice. My sickness even changed the way I appeared. In this conversation, I share how I learned to face illness, aging, and death, and how the Buddhist teachings changed the way I understood pain.
[New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
Twitter:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
#jetli #李连杰 #杨澜
Every Saturday, I’ll be sharing my personal experiences with the basics of meditation. I hope you’ll find something useful along the way! #jetli #givemeabreak #meditation
0:44
Every Saturday, I’ll be sharing my personal experiences with the basics of meditation. I hope you’ll find something useful along the way! #jetli #givemeabreak #meditation
For the past 30 years, I have practiced meditation every day and have found it has helped me become a happier person. While I am not qualified to teach, in Give Me a Break!, I want to share some simple and easy meditation styles that have helped me, in the hope that it can benefit you too. In this introductory episode, I talk about what meditation is, what awareness means, why the mind is so hard to control, and where the name of this series comes from.
Introduction to Give Me a Break!, a weekly meditation series with Jet Li.
Watch the full series: https://bit.ly/givemeabreakwithjet
Every week we will explore a meditation tool, starting with posture and breathing, then seeing, hearing, smelling, tasting, and feeling. When do you most feel you need a break?
[Jet Li’s New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
Twitter:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
00:00 Introduction
00:31 Why train the mind?
00:47 Why should we meditate?
01:26 What is meditation?
01:54 What is awareness?
03:12 Why do we need awareness
04:06 Where does the name come from?
04:41 What does “give me a break” mean?
06:01 Why are you sharing this?
#Jetli #Meditation #Givemeabreak #Mindfulness
#李连杰 #李連傑 #禅修 #打坐
6:34
For the past 30 years, I have practiced meditation every day and have found it has helped me become a happier person. While I am not qualified to teach, in Give Me a Break!, I want to share some simple and easy meditation styles that have helped me, in the hope that it can benefit you too. In this introductory episode, I talk about what meditation is, what awareness means, why the mind is so hard to control, and where the name of this series comes from.
Introduction to Give Me a Break!, a weekly meditation series with Jet Li.
Watch the full series: https://bit.ly/givemeabreakwithjet
Every week we will explore a meditation tool, starting with posture and breathing, then seeing, hearing, smelling, tasting, and feeling. When do you most feel you need a break?
[Jet Li’s New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
Twitter:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
00:00 Introduction
00:31 Why train the mind?
00:47 Why should we meditate?
01:26 What is meditation?
01:54 What is awareness?
03:12 Why do we need awareness
04:06 Where does the name come from?
04:41 What does “give me a break” mean?
06:01 Why are you sharing this?
#Jetli #Meditation #Givemeabreak #Mindfulness
#李连杰 #李連傑 #禅修 #打坐
I used to think being a good father meant working hard and giving my family everything they needed. My youngest daughter taught me otherwise. I share about what her journey taught me, how she convinced me to take my role in Disney’s Mulan, and why we started our series So Be It together.
[New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
Twitter:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
#jetli #李连杰 #杨澜
8:41
I used to think being a good father meant working hard and giving my family everything they needed. My youngest daughter taught me otherwise. I share about what her journey taught me, how she convinced me to take my role in Disney’s Mulan, and why we started our series So Be It together.
[New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
Twitter:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
#jetli #李连杰 #杨澜
Nearly 20 years after our first interview in 2007, Yang Lan and I sat down again. Looking back at 63, I talk about the three stages of my life: chasing success as a martial arts champion and actor, starting my charity One Foundation after the 2004 tsunami, and discovering why doing good can be even harder than chasing success.
[New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
X:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
#jetli #杨澜 #李连杰
8:27
Nearly 20 years after our first interview in 2007, Yang Lan and I sat down again. Looking back at 63, I talk about the three stages of my life: chasing success as a martial arts champion and actor, starting my charity One Foundation after the 2004 tsunami, and discovering why doing good can be even harder than chasing success.
[New Book] Beyond Life and Death: The Way of True Freedom.
►Learn more and order your copy now: https://www.jetli.com/book
►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi
►Follow Jet Li:
TikTok: https://www.tiktok.com/@jetli
Instagram:https://www.instagram.com/jetli/
Facebook:https://www.facebook.com/JetLi
X:https://x.com/jetli_official
微博:https://weibo.com/u/1270468784
小红书: https://xhslink.com/m/9kavhjxHPRr
#jetli #杨澜 #李连杰
