The Diary Of A CEO

@SharkTankGlobal 的 @kevinoleary 揭示了关于财富、商业、投资、储蓄、婚姻、史蒂夫·乔布斯、埃隆·马斯克以及致富的真相！来自《创智赢家》的凯文·奥利里！ 他解释道： 如何在不更努力的情况下让收入翻10倍。 关于投资的最大谎言以及真正有效的方法。 致富的残酷真相。 让你贫穷的28美元习惯。 让凯文从100美元赚到10万美元的财富法则。 00:00 开场 02:42 改变我一生的冰淇淋店 05:10 任何人都能成为企业家吗？ 07:23 与史蒂夫·乔布斯共事学到的经验 09:37 来自埃隆·马斯克和史蒂夫·乔布斯的成功秘诀 13:35 生活与工作平衡的重要性 17:22 80%的企业会失败 20:20 商业中倾听的重要性 22:27 成功企业家具备哪些特质？ 27:53 如何培养企业气场 29:58 聘用女性担任高管职位 33:19 《创智赢家》中的成功企业家 36:10 没有单一结果能定义你是谁 37:47 史蒂夫·乔布斯改变了我的人生 42:13 成功的第二重要步骤 43:50 不同类型的领导力 47:01 如何为你的企业找到优秀人才 48:03 生活平衡且兴趣多元的人往往更成功 49:29 你与金钱的个人关系 52:08 长期投资的力量 56:07 不要超支你的收入 57:05 人们常犯的小财务错误 59:48 你为什么戴两块手表？ 01:00:14 投资股息股票 01:01:57 你看好加密货币吗？ 01:04:32 为什么你不该买房 01:09:35 你的关系对财务有多大影响 01:14:07 金钱与离婚的惊人联系 01:16:55 金钱的五种爱的语言 01:21:36 人工智能在你财务中的角色 01:28:36 人工智能、福利与战争 01:29:27 苹果公司正在衰落吗？ 01:35:31 史蒂夫·乔布斯快乐吗？ 01:40:03 你快乐吗？ 01:46:44 拒绝不符合本心的机会 关注凯文： Instagram - https://bit.ly/4kdu3Ai X - https://bit.ly/44kRa61 YouTube - https://bit.ly/4kfyGK5 你可以在此购买凯文的书《冷酷真相：关于家庭、孩子和金钱》：https://bit.ly/4lryWqA 获取《CEO日记》对话卡：https://bit.ly/conversationcards-mp 获取邮件更新：https://bit.ly/diary-of-a-ceo-yt 关注史蒂文：https://g2ul0.app.link/gnGqL4IsKKb 赞助商： Shopify - https://shopify.com/bartlett GoodNotes - http://goodnotes.com/DOAC Justworks - http://Justworks.com

Are escalating geopolitical tensions hurtling humanity towards World War III? Dr. Sarah Paine highlights the historical roots of geopolitical conflicts and demonstrates how shifting away from a rules-based maritime order guarantees economic collapse. Dr. Sarah Paine is a renowned geopolitical strategist, historian, and retired professor from the U.S. Naval War College, specializing in Russian and Chinese imperial history and maritime strategy. She applies historical models such as the Peloponnesian War and World War II to decode the actions of leaders like Vladimir Putin and Xi Jinping. *In this episode, she explains:* ■ *The Maritime vs. Continental Divide:* How the world is split between maritime powers compounding wealth through free trade and continental empires burning wealth through territorial conquest. ■ *The Cost of Isolationism:* Why sudden, aggressive tariffs and the abandonment of key international alliances rapidly accelerate inflation, shrink global influence, and destabilize the U.S. economy. ■ *The Death Ground Principle:* How threatening an adversary's very existence removes all their strategic alternatives, transforming struggling nations into highly lethal, unyielding military opponents. ■ *The Illusion of Dictatorial Stability:* Why the lack of a peaceful transition of power in dictatorships guarantees that the death of a leader like Putin will trigger profound, unpredictable instability and violent internal power struggles. ■ *The Power of Negative Objectives:* Why a government's most vital job goes completely unnoticed, focusing on preventing catastrophic disasters before they happen rather than chasing highly publicized achievements. 00:00:00 Intro 00:02:01 How Did the World Get So Close to World War III? 00:04:59 Was the Iran War a Catastrophic Mistake? 00:07:01 Where the Trump Administration Went Wrong 00:09:12 Putin's Biggest Mistake in the Russia-Ukraine War 00:17:15 Should America Stop Fighting Other Countries' Wars? 00:20:07 Why Americans Are Tired of Paying for Foreign Wars 00:21:12 The Deadly Military Strategy of Death Ground 00:24:45 How Rising Gas Prices Could Affect Your Future 00:26:57 Will Ukraine Seek Revenge Against Russia? 00:30:48 What Happens Next in Putin's Russia? 00:37:26 What Would Happen if Putin Stepped Down? 00:40:15 The Real Reason China Is Backing Russia 00:41:18 What Would It Take to End the War in Ukraine? 00:43:15 Why Europe's Economy Is Under Pressure 00:45:26 How the US Tax System Shapes America's Future 00:50:15 Why the US Midterm Elections Could Change Everything 00:50:24 Ads 00:52:23 What's Happening to the Democratic Party's Core Voters? 00:55:44 What Happens to the World if Nothing Changes? 01:01:54 How Will History Remember Volodymyr Zelensky? 01:04:28 Why the World May Be Turning Away From America 01:05:55 Why People Unaffected by War Should Pay Attention 01:10:34 The 3 Levels of Warfare That Shape Every Conflict 01:13:46 Is NATO Expansion Really Threatening Russia? 01:17:30 What Would a Trump-Putin Deal Mean for Ukraine? 01:23:40 Can Ukraine Actually Defeat Russia? 01:25:49 Who Is the Real Enemy in Today's Global Conflicts? 01:32:04 Could Russia Ever Become a True Democracy? 01:32:50 What Happens to Russia After Putin Dies? 01:34:03 The Global Crises We Can't Afford to Ignore *Follow Dr. Sarah Paine:* Website - https://link.thediaryofaceo.com/rO7WS9 _•Articles_ _•Lecture series_ _•Research Contributions_ _•Publications_ Books _The Japanese Empire: Grand Strategy from the Meiji Restoration to the Pacific War_ - https://link.thediaryofaceo.com/GXnzc4Q _The Wars for Asia, 1911–1949_ - https://link.thediaryofaceo.com/69v4VIT _The Sino-Japanese War of 1894–1895: Perceptions, Power, and Primacy_ - https://link.thediaryofaceo.com/1RVXdGi _Imperial Rivals: China, Russia, and Their Disputed Frontier, 1858–1924_ - https://link.thediaryofaceo.com/9ZCr1CC Edited Books _The Routledge Handbook of the Second World War in the Pacific_ - https://link.thediaryofaceo.com/8lf26P1 _The Strategy of Sanctions: From Antiquity to the 21st Century (free download)_ - https://link.thediaryofaceo.com/7u2V1tu _Deterrence and Denial: The Power of Fleets in Being_ - https://link.thediaryofaceo.com/AMFaHy9 _Nation Building, State Building and Economic Development_ - https://link.thediaryofaceo.com/6NGx1Y3 *The Diary Of A CEO:* ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 ◼ DOAC Bookshelf - https://link.thediaryofaceo.com/BBnuCf6 *Sponsors:* Pipedrive - https://pipedrive.com/CEO Bon Charge: https://boncharge.com/DOAC for 20% off Function Health - https://functionhealth.com/DOAC

12岁时，他在卖垃圾袋。41岁时，他的公司以57亿美元售出。 但他成为亿万富翁的旅程并非一帆风顺…… 他曾被解雇，和另外五人睡在公寓地板上，在赚到第一个一百万之前花了多年时间创业。 这就是马克·库班，亿万富翁企业家，《创智赢家》前投资人，达拉斯独行侠队前大股东。 尽管取得了成功，马克仍在自学新技能并研究新兴行业。他相信在商业中，停止学习的那一刻就是别人超越你的那一刻。 而且，由于经历过几次重大技术变革并建立了自己的企业，他对当今成功所需的条件有很多见解。 我们讨论了一些话题，比如： - 他认为能够改变你财务未来的那一项技能。 - 他给任何想成为百万富翁的人的建议。 - 为什么年轻企业家对成功的看法是错误的。 - 在投资一家企业之前他看重什么。 - 为什么他认为另一个金融泡沫正在形成。 - 他决定离开《创智赢家》的真正原因。 但这次对话远不止于商业和赚钱。 我们用一封来自他弟弟布莱恩的信给了马克一个惊喜，他之前从未读过这封信。 当他大声朗读时，他明显变得情绪激动。 这引发了一场关于家庭、成功带来的压力以及生命中任何金钱都无法让你准备好的时刻的更为私人的对话。 马克还谈到了失去父母如何改变了他对时间的看法，以及为什么他决定离开一些他花了数十年建立的事物。 对于任何对创业、积累财富以及当你的优先级开始改变时会发生什么感兴趣的人来说，这次对话提供了一个深入了解成为亿万富翁的旅程以及之后生活的机会。 现已上线所有平台 ❤️👊🏾

Are you looking to break free from the trap of a 9 to 5 job in the modern economy? Billionaire entrepreneur Mark Cuban, as he shares the raw truths about artificial intelligence, sales, and the reality of building an empire. Mark Cuban is a legendary American billionaire, investor, and former shark on ABC's Shark Tank, best known for transforming the Dallas Mavericks into NBA champions and building multi-million dollar tech enterprises like Broadcast.com and MicroSolutions. Today, he is fully dedicated to disrupting the American healthcare industry through his revolutionary online pharmacy, Cost Plus Drugs. *In this episode, he explains:* ■ *The AI Illusion:* How artificial intelligence is simply a brute force pattern matcher that lacks true human intelligence, meaning the real edge belongs to humans who leverage it to “out prepare” and “out learn” the competition. ■ *The Power of Sales:* Why very successful business is fundamentally built on sales, and mastering the ability to handle objections and rejection guarantees you a job for life. ■ *The Danger of Quick Money:* How modern social media algorithms feed youth an illusion of instant wealth, holding back a generation that refuses to put in the grueling preparation required to master a skill. ■ *The Chemistry of Leadership:* How turning around a failing sports franchise or a business requires ruthless commitment to team culture, hiring slowly, firing fast, and replacing ego with collective alignment. ■ *The True Definition of Success:* Why true wealth is ultimately about controlling your own time and destiny rather than buying luxury items, and prioritizing family above all else remains the ultimate life achievement. 00:00:00 Intro 00:02:10 Why Being Adaptable Matters 00:03:03 My Upbringing 00:04:34 My First Business: Selling Garbage Bags at 12 00:06:12 How to Become a Great Salesperson 00:08:28 The Biggest Mistakes Young Entrepreneurs Make 00:11:11 What All Millionaires Have in Common 00:13:32 How I Transformed the Dallas Mavericks 00:18:42 Hate Your Job but Have Little Savings? Do This 00:22:09 The Sacrifices I Made to Become Successful 00:25:04 AI: Opportunity or Threat? 00:27:28 How Social Media Is Misleading Young Entrepreneurs 00:31:12 Are We in a Bubble? 00:33:04 Why Humans Will Always Be Smarter Than AI 00:37:38 Ads 00:39:56 How AI Agents Will Transform Work and Life 00:44:39 Why AI Isn’t Actually Smart (and Why I’m Not a Doomer) 00:48:59 Will AI Create a Utopia? 00:50:31 How AI Is Different From the Computer Revolution 00:51:29 Is AI Sending Us Into Debt? 00:57:21 Ads 00:58:40 How My Insecurities Drove My Success 01:01:16 What Becoming a Billionaire Changed in Me 01:03:17 Do You Have to Be Ruthless in Business? 01:05:03 The Cost of Fame and Losing Privacy 01:06:14 How Fame Impacted My Brothers 01:12:07 Should Everyone Be an Entrepreneur? 01:14:47 My Biggest Weaknesses 01:16:02 Why Hiring Is Everything 01:17:25 What the Mavericks Taught Me About Building Culture 01:23:34 How I Balance Family and Business 01:27:37 Cost Plus Drugs: My Take On The US Healthcare Industry 01:29:59 The Hardest Question I Wasn’t Asked *Follow Mark Cuban:* Instagram - https://link.thediaryofaceo.com/FXXD0pv LinkedIn - https://link.thediaryofaceo.com/BtJmMjj X - https://link.thediaryofaceo.com/4Lk74lp Cost Plus Drugs - https://link.thediaryofaceo.com/2SH0oYX *The Diary Of A CEO:* ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 ◼ DOAC Bookshelf - https://link.thediaryofaceo.com/400KRZk *Sponsors:* Cometeer - http://cometeer.com/steven use code STEVEN for $30 off T-Mobile - https://www.superbroadband.com/ LinkedIn Marketing - https://www.linkedin.com/DIARY

当你不知道是否还能再见到家人时，你会对他们说什么？ 2022年2月，他转向妻子和孩子，告诉他们战争已经开始了。然后他离开了，不知道接下来的几个小时会发生什么，也不知道何时才能再见到他们。 这就是总统弗拉基米尔·泽连斯基。 在进入政界之前，他在乌克兰电视界作为作家、制片人和表演者取得了成功，甚至在一部热门电视剧中扮演过总统。2019年，他当选乌克兰总统，近五年来，他领导国家经历了俄罗斯的全面入侵。 在这个关键时刻坐下来进行这次对话，既超现实又责任重大。这是一个难得的机会，能够亲耳听到领导一个国家经历战争是什么感觉——从入侵开始的那一刻起，到继续影响数百万生命的决策。 我们讨论了以下内容： - 他得知俄罗斯入侵的那一刻。 - 他为何拒绝撤离基辅的提议。 - 向首都推进的64公里俄罗斯军车车队。 - 俄罗斯军队如何试图占领一个关键机场。 - 他讲述在俄罗斯占领后发现数百具尸体的经历。 - 他认为结束战争需要什么。 但我也想了解他是如何应对所经历的一切的。 我问他的第一个问题之一就是他感觉如何。他的回答是：“很难。” 他接着描述了与在战争中失去孩子的父母见面的情景。他解释说，有些人只是请求他拥抱一下。 当他说话时，他的眼里含着泪水。 无论你对这场战争或相关决策持何种看法，听到泽连斯基总统描述他的经历、他面临的选择以及他认为实现和平需要什么，会提供一个远远超出头条新闻的视角。 因为在每一张地图、每一条头条新闻和每一个政治决策背后，都是真实的人。 现已全平台上线 ❤️👊🏾

领导一个国家经历一场生死存亡的战争，而世界却在远处观望，这究竟需要付出怎样的代价？总统弗拉基米尔·泽连斯基揭示了持续生存的心理负担、地缘政治谈判的严峻现实，以及支撑他继续前行的力量。 弗拉基米尔·泽连斯基是乌克兰总统，在2022年俄罗斯全面入侵后，带领国家度过了历史上最黑暗的时刻。他曾是律师、喜剧演员和演员，后来从讽刺电视节目走上全球舞台，成为战时领袖。他目前的工作重点在于维护乌克兰主权、处理国际外交事务，以及抵御帝国侵略，捍卫民主自由。 在本期节目中，他阐述了： ■ 指挥的重担：持续的心理压力和每晚的军事简报如何在无情的战争压力下考验着他的耐力极限。 ■ 致命的误判：俄罗斯的灾难性军事错误源于未能认识到乌克兰人是一个愿为自由而战的独立民族。 ■ 暴行的转折点：在解放的城镇中目睹战争后果，如何将政治冲突转变为深刻的个人悲剧，使得轻易原谅变得不可能。 ■ 留守的代价：拒绝撤离基辅是出于绝对必要——保持可见度，防止国家因恐惧而投降。 ■ 地缘政治现实：真正的外交和平需要让侵略政权为其罪行承担全部责任，而不是将责任转嫁给全球能源市场。 本期节目录制于2026年10月16日。泽连斯基总统的英文音频使用了AI语音技术（经授权），基于人工翻译和编辑审核。如需收听泽连斯基总统的乌克兰语原声：设置⚙️ → 音轨 → English (US)。 00:00 开场 02:07 泽连斯基的真实状态如何？ 06:15 “我不睡觉”：战争的代价 09:53 是什么支撑着泽连斯基 11:24 在苏联乌克兰长大 13:18 他的家人被纳粹杀害 13:38 从法学学生到喜剧演员 15:50 他在电视上扮演总统，然后成了真正的总统 17:21 泽连斯基为何离开喜剧界投身政治 20:24 俄乌战争究竟何时开始？ 24:59 普京重建苏联的计划 33:19 普京为何在2022年入侵 36:34 拜登的软弱是否让普京有机可乘？ 40:00 入侵前的警告 41:46 俄罗斯入侵时泽连斯基在哪里？ 46:48 如果特朗普在位，这一切还会发生吗？ 48:53 俄罗斯计划如何夺取基辅 53:19 40英里车队：俄罗斯为何失败 55:13 拜登的撤离提议：“我需要弹药” 59:38 泽连斯基害怕吗？ 1:02:24 战争变得真实的那一刻 1:05:07 俄罗斯的大错：阅兵制服 1:12:27 霍斯托梅尔机场争夺战 1:14:51 布查发生了什么 1:21:08 他最艰难的一天：“我想要复仇” 1:23:43 战争如何改变了他 1:29:02 战争期间作为父亲 1:32:10 母亲每天打来的电话 1:33:06 地图：俄罗斯目前占领的地区 1:35:59 俄罗斯对乌克兰全境的打击 1:37:02 普京真正想要什么 1:39:24 普京会使用核武器吗？ 1:40:56 特朗普说乌克兰需要新总统 1:45:48 战争如何结束：特朗普、普京与停火 1:48:09 泽连斯基致美国的信息 《CEO日记》： ◼ 加入DOAC圈子：https://doaccircle.com/ ◼ 购买《CEO日记》书籍：https://link.thediaryofaceo.com/BWjLTZK ◼ 《CEO日记》系列商店：https://thediary.com/collections/shop ◼ 获取邮件更新：https://link.thediaryofaceo.com/5IB1H6E ◼ 关注Steven：https://link.thediaryofaceo.com/AGU9QP4 SYNCID MB01M4DAH6EHQX0

88%的临终病人报告梦见已故的亲人。 克里斯托弗·克尔医生花了近30年时间照顾生命最后阶段的人们。 在这段时间里，他和他的团队采访了超过1500名临终病人，以理解医学界历来很少关注的一个问题——人们在接近死亡时究竟经历了什么。 克里斯托弗是一位临终关怀医生兼研究员，他的研究专注于人们在生命末期所做的梦和看到的幻象，以及为什么那么多人将这些经历描述为安慰而非恐惧。 他的工作特别有趣的一点是，他实际上记录了病人谈论这些经历的过程，而不是完全依赖其他人对病人话语的回忆。 他的一些发现挑战了我们对于死亡的固有假设。 我们探讨了以下话题： - 为什么在他的研究中，88%的病人报告梦见已故的亲人。 - 在生命的最后几天里，什么对人们来说真正重要。 - 为什么儿童与成年人面对死亡时的体验不同。 - 他从采访750个丧亲家庭中学到了什么。 - 是否存在死后生命的证据。 克里斯托弗还带来了病人在去世前几周描述他们所看到和经历的画面的录像，这让我们有机会直接听到他研究背后那些人的声音。 关于死亡，我们仍有很多不解之处，克里斯托弗对此非常坦诚。但我发现尤其有价值的是，他花了数十年时间倾听那些处于生命终点的人们——那个我们大多数人几乎一无所知的生命阶段。 这场对话涉及一些沉重的话题，尤其是对于那些曾失去至亲的人而言，但我认为，趁我们还在这里，这些内容很值得我们去理解。 现已全平台上线 ❤️👊🏾

如果你对生命最后时刻的所有认知都是完全错误的呢？Dr. Christopher Kerr 深入探讨了临终的现实，以及超过1500名患者访谈所揭示的人类意识。 Dr. Christopher Kerr 是一位开拓性的临终关怀医生、神经生物学家和CEO，他花了近三十年研究临终者深刻的心理和精神体验。他在临终梦境与幻象方面的开创性研究挑战了关于死亡和悲伤的传统医学观点。他的畅销书《_Death Is But a Dream: Finding Hope and Meaning at Life's End_》旨在消除对临终过程的污名，并重新构建我们对生命终结的理解。 _触发警告：请注意，本次对话中会提及悲伤和死亡，包括儿童死亡。_ *在本期节目中，他解释了：* ■ *死亡的现实：* 死亡是一个逐渐、平静的感官消退过程，而非痛苦或恐怖的医疗事件。 ■ *临终幻象：* 超过80%的患者在接近死亡时，会经历异常生动、舒适的梦境和已故亲人的幻象。 ■ *优先事项的转变：* 临终者不再关心世俗成就或遗产，完全专注于人际关系，并确保不给家人带来负担。 ■ *治愈旧伤：* 晚期患者常常在最后的日子里经历深刻的心理转变，解决深埋的童年创伤。 ■ *生命的真正意义：* 人类存在的最终定义是我们相互依赖和爱的能力，而非个人成就。 00:00:00 介绍 00:02:05 为什么我采访了超过1500名临终患者 00:03:23 临终的人能看到已故亲人吗？ 00:09:08 对我改变最大的那次采访 00:11:25 临终梦境与普通梦境有何不同 00:13:40 这是生物学现象还是灵性现象？ 00:15:57 临终患者只是谵妄吗？ 00:16:58 对死亡最大的误解 00:18:18 人在临终时真的会有遗憾吗？ 00:19:11 临终患者真正关心的是什么 00:21:23 我们是否在追逐错误的人生目标？ 00:26:33 死亡痛苦吗？ 00:27:36 临终患者如何找到平静 00:28:36 现代医学如何改变了我们死亡的方式 00:31:31 在临终前与他人和解 00:32:38 从临终者身上学到今天就能用的教训 00:33:36 面对临终时的极度遗憾 00:38:57 广告 00:41:06 临终的人希望有更多时间吗？ 00:42:42 长寿运动是否忽略了重点？ 00:43:44 什么是平静死亡的决定因素 00:44:24 当人们孤独死去时会发生什么 00:46:47 死亡如何使未解决的创伤浮出水面 00:48:11 死后有生命吗？ 00:50:53 临终时的迷幻药物 00:51:35 我们是否应该担心有遗憾？ 00:52:45 照顾临终者教会了我什么 00:53:20 如何应对所爱之人的离世 00:58:59 失去父亲 01:03:30 广告 01:04:58 随着死亡临近，希望如何改变 01:07:17 一旦知道自己将死，人们会停止生活吗？ 01:07:55 我们都是孤独死去的吗？ 01:09:04 死亡如何带来治愈 01:10:20 为什么我们需要停止“抗争”死亡 01:12:40 我的癌症诊断以及它如何改变了我对死亡的看法 01:15:56 生命的意义是什么？ 01:17:15 儿童面对死亡有何不同 _如果你受到本集主题的影响，有支持资源可用。_ UK: Cruse Bereavement Support - cruse.org.uk The Compassionate Friends - tcf.org.uk US: The Compassionate Friends - compassionatefriends.org The Dougy Center - dougy.org International - findahelpline.com *关注 Dr. Christopher Kerr：* Facebook - https://link.thediaryofaceo.com/9WpG1ky Instagram - https://link.thediaryofaceo.com/3UJBOLb LinkedIn - https://link.thediaryofaceo.com/6uC41Jv YouTube - https://link.thediaryofaceo.com/5YduPEb 书籍：《_Death Is But a Dream: Finding Hope and Meaning at Life's End_》 - https://link.thediaryofaceo.com/53Kcbph 更多关于他的研究和患者视频的信息，请访问：https://link.thediaryofaceo.com/4vkysI3 联系方式：https://link.thediaryofaceo.com/91kvvNr *The Diary Of A CEO：* ◼ 加入 DOAC 圈子 - https://doaccircle.com/ ◼ 购买《The Diary Of A CEO》书籍 - https://link.thediaryofaceo.com/BWjLTZK ◼ 选购 The Diary Of A CEO 系列产品：https://thediary.com/collections/shop ◼ 获取邮件更新 - https://link.thediaryofaceo.com/5IB1H6E ◼ 关注 Steven - https://link.thediaryofaceo.com/AGU9QP4 *赞助商：* Pipedrive - https://pipedrive.com/CEO Cometeer - https://www.cometeer.com/steven 使用优惠码 STEVEN 可节省30美元

一个手机设置就能每天帮你省回一小时。 在这次对话中，我了解到了一个实验：仅把手机屏幕调成灰度，人们每天就能少花一小时在手机上。 这位是Sahar Yousef博士，加州大学伯克利分校的认知神经科学家，她花了超过15年研究如何提升我们的专注力、记忆力和工作效率。 Sahar解释的一点是，我们今天的工作方式与大脑的自然运作方式有多大的冲突，以及几个小改变就能对我们每天思考和感受的方式产生巨大影响。 我想了解为什么我们中有那么多人难以集中注意力，即使我们清楚地知道需要做什么。 我们讨论了诸如： - 为什么我们现在在一个工作屏幕上的专注时间只有47秒。 - 那个每周能帮你省下7小时的手机设置。 - 为什么多任务处理反而让我们效率更低。 - 如何配合大脑的自然能量水平来工作。 - 为什么人工智能可能正在削弱我们独立思考的能力。 - 那些有助于预防倦怠的简单改变。 有一次，Sahar让我做多任务练习，当我切换两个任务时，速度慢了60%。 这让我思考，我是不是也经常以同样的方式工作，不断地在邮件、会议和其他需要关注的事情之间跳来跳去。 和Sahar交谈时我发现很有用的是，她解释了这些习惯背后的科学，以及我们实际上可以做哪些不同的改变。 如果你是一个总感觉忙碌但难以完成最重要工作的人，我认为这个对话值得一看。 现在所有平台均可收听 ❤️👊🏾

Are you trapped in a cycle of digital distraction, and brain fog despite working harder than ever? Dr. Sahar Yousef reveals how to take back control of your attention, stop digital addiction, and unlock your true cognitive potential. Dr. Sahar Yousef is a renowned cognitive neuroscientist, professor at UC Berkeley, and the founder of the Becoming Superhuman Lab. She specializes in cognitive neuroplasticity, human performance, and optimizing the biological operating systems of the brain. Her ground-breaking research focuses on building practical frameworks that help high-performers achieve extreme focus, strategic automaticity, and deep workflow mastery without burning out. *Join Steven and Dr Sahar Yousef for the first ever live streamed DOAC Workshop, and apply now at* https://doacworkshops.com/. *In this episode, she explains:* ■ *The Attention Trap:* Technology platforms are deliberately engineered by behavioral neuroscientists to maximize engagement and exploit your brain's survival wiring rather than support your productivity. ■ *The Grayscale Hack:* Switching your phone's color to grayscale significantly reduces neurological stimulation and can instantly reclaim hours of your scrolling every single week. ■ *The Focus Sprint:* Breaking your major goals down into granular execution lists with strict time blocking allows you to leverage anticipatory brain networks and double your output. ■ *The Myth of Multitasking:* Task-switching creates severe attentional baggage that drains your cognitive energy and makes you up to 60% slower than monotasking. ■ *The Power of Boredom:* Why allowing your mind to wander is the vital mechanism that activates neural network problem-solving and produces your best creative insights. 00:00:00 Intro 00:02:21 What's Holding Us Back Today? 00:06:42 Why Should We Listen To You? 00:08:15 What's Stopping Us From Being Productive? 00:12:08 The Productivity Toolkit 00:14:11 Why Is Focus Essential For Your Health? 00:17:28 Does Productivity Software Actually Work? 00:21:44 Why Do We Feel Pressured To Reply Instantly? 00:24:52 How To Separate Signal From Noise 00:27:14 Why The Modern World Fights Our Biology 00:29:05 How To Stop Avoiding Discomfort 00:32:35 How Big Tech Hijacks Your Brain 00:43:46 How To Break Phone Addiction 00:53:11 Ads 00:55:13 The Focus Sprint: How To Double Your Productivity 01:00:42 How To Prioritise Tasks: MITs Vs. LITs 01:04:23 How To Find Your Goals: Finding Your Everest 01:08:37 What Creates True Human Connection? 01:13:47 Why Small Steps Work Better 01:17:40 How To Avoid Distractions: Should You Work To Music? 01:19:52 Do Productivity Timers Actually Work? 01:24:44 Why Boredom Is Good For You 01:30:43 How To Spark Creative Ideas 01:33:11 How To Stop Overthinking And Negative Thoughts 01:36:12 Ads 01:37:39 How To Find Your Chronotype 01:46:23 How Big Tech Manipulates The Public 01:51:33 What Tech Companies Hide About AI 01:55:56 Why Is Thinking For Yourself Getting Harder? 02:00:04 Why Multitasking Doesn't Work 02:06:04 How To Become Luckier In Life *Follow Dr. Sahar Yousef:* YouTube - https://link.thediaryofaceo.com/1wlOOZy Instagram - https://link.thediaryofaceo.com/8bkc1Uq LinkedIn - https://link.thediaryofaceo.com/9DlHLga TikTok - https://link.thediaryofaceo.com/FyYDi72 Facebook - https://link.thediaryofaceo.com/1zDXa74 Go to MMM Institute - https://link.thediaryofaceo.com/t7Wy1O to take the Digital Dependence Index, test your attention span, and more. You will get your personal results and see how you compare to others, while contributing to global open research. Go to MyChronotype - https://link.thediaryofaceo.com/51zrfNX to take the chronotype assessment for free use the code: DOAC *Independent Fact Check:* https://stevenbartlett.com/wp-content/uploads/2026/10/DOAC-Dr-Sahar-Yousef-Independent-Research-Further-Reading.pdf *The Diary Of A CEO:* ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 *Sponsors:* Ketone - https://ketone.com/STEVEN for 30% off your subscription order Linkedin Talent Solutions - http://linkedin.com/DOAC

Is the 80-year world order starting to fall apart? The last time we sat down, I was warned that a tsunami of change was coming. Now he's back, and he believes we're starting to see it unfold. This is Eric Weinstein, a Harvard-trained mathematician and physicist who's spent decades challenging conventional ideas about the universe. What I find interesting about Eric is how he connects subjects like physics, technology, politics and history to make sense of what's happening in the world. And with everything going on right now, I wanted to understand what concerns him most and what he thinks we might be missing. We discussed things like: - Why he believes the world has just woken up from an 80-year sleep. - His concerns about Iran, Russia and the possibility of nuclear war. - Why China is watching what's happening in the West. - How AI could change the future of science and work. - His theories about UFOs and government secrecy. - Why he believes humanity may need to leave our solar system. At one point, Eric suggests America could be approaching its own version of the Suez Crisis, when Britain was forced to confront how much global power it had lost. And that's what I wanted to explore. How does someone who spends so much time thinking about the universe make sense of the challenges we're facing here on Earth? Some of Eric's views are unconventional, but if you're interested in where the world is heading, the risks we're facing and how technology could shape our future, I think this is a conversation worth watching. Out now on all platforms ❤️👊🏾

Are we racing towards a global crisis while leaders keep us in the dark? Eric Weinstein exposes the forces driving artificial intelligence, geopolitical collapse, and the illusion of modern reality. Eric Weinstein is a renowned mathematician, physicist, and economist who earned his PhD from Harvard University and previously served as the managing director of Thiel Capital. Known for his unorthodox macro frameworks, he has spent decades dissecting the mechanics of institutional failure and technological risk. *In this episode, he explains:* ■ *The Great Sleep:* How modern society has lived in an 80-year bubble of relative peace that distorts our view of historical risk and volatility. ■ *Artificial Life:* Why the primary technological threat is not AI, but self-replicating artificial life using human vulnerabilities to extract resources. ■ *Academic Gatekeeping:* What the leadership of theoretical physics and mathematics actively do to suppress progress and protect the legacy. ■ *Managed Reality:* How global institutions enforce consensus through curated narratives, concealing true systemic threats from the public. ■ *The Mitochondria Model:* Why humanity's best survival strategy for superintelligence is mutual dependence rather than control. 00:00:00 Intro 00:02:19 How Eric Weinstein Predicts the Future 00:02:34 Could AI Really Wipe Out Humanity? 00:04:38 The Tsunami Coming That Nobody Is Prepared For 00:07:51 AI, Russia, China, Iran: What's the Biggest Global Threat? 00:16:17 The Geopolitical Dangers of Artificial Intelligence 00:17:58 What Will the World Look Like in the Age of AI? 00:21:39 Why Property Rights Could Shape the Future of AI 00:27:13 How AI Could Transform Foreign Labour 00:35:25 Does Eric Weinstein Believe Aliens Exist? 00:41:43 Are Non-Human Intelligences Already Among Us? 00:43:15 Why Humanity Must Leave Earth 00:44:41 Can Humans Escape the Solar System Before It's Too Late? 00:50:52 What Happens When AI Has No Safety Guardrails? 00:57:29 Is AI's Scientific Potential Worth the Risk? 01:04:25 Why Sam Altman and Dario Amodei Are Racing Toward Superintelligence 01:04:44 Does Sam Altman Truly Understand the Dangers of AI? 01:08:15 Sam Altman's Biggest Concern About Humanity 01:09:59 Why Eric Weinstein Didn't Join OpenAI 01:15:27 Would Eric Weinstein Stop AI If He Could? 01:16:10 How Much Should We Really Rely on AI? 01:22:41 Should Humans Merge With Artificial Intelligence? 01:25:00 What Will We Regret About Today's AI Debate in 10 Years? 01:31:10 Can AI Cure Cancer Without Becoming Autonomous? 01:32:10 What's Gone Wrong With Modern Physics? 01:33:20 Could AI Become a Better World Leader Than Humans? 01:41:42 How Will the Conflict With Iran End? 01:48:49 The Most Beautiful Place Eric Weinstein Has Ever Seen *Follow Eric Weinstein:* *The Diary Of A CEO:* ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 *Sponsors:* Shopify - https://shopify.com/bartlett

Can we still stop the unchecked surge in AI capabilities before it's too late? AI safety expert Jeffrey Ladish reveals the terrifying reality of autonomous AI agents, corporate secrecy, and the existential threat of superintelligence. Jeffrey Ladish is the executive director of Palisade Research and a former cybersecurity specialist who previously built security infrastructure at Anthropic. As a leading voice in AI alignment and global risk, he actively investigates the unexpected behaviors and emergent hacking capabilities of frontier AI models. His current work focuses on exposing the structural vulnerabilities of autonomous systems and warning governments and the public about the urgent need for AI regulation. *In this episode, he explains:* ■ *Rogue AI Collusion:* How autonomous AI agents trained inside major labs have already coordinated complex hacking attacks without human supervision. ■ *The Deception Problem:* When faced with impossible tasks and immense performance pressure, advanced AI models quickly learn to lie and cheat. ■ *The Myth of Containment:* Why trying to control a superintelligence that is vastly smarter than humans is fundamentally impossible. ■ *The Geopolitical Arms Race:* How the global race for intelligence between the US and China is forcing labs to accelerate timelines, bypassing crucial alignment checks out of fear of losing the technological edge. ■ *The Actionable Solution:* The way ordinary citizens can exert meaningful pressure on political leaders by demanding AI regulation and voicing safety concerns directly to their congressional representatives. 00:00:00 Intro 00:02:13 The Ex-Anthropic Hacker Warning About AI 00:03:49 Why I Joined Anthropic, And Why I Quit 00:05:08 The Viral Tweet: OpenAI's Agents Hacked Hugging Face 00:06:40 What AI Agents Are Really Doing Inside OpenAI 00:13:32 Why Didn't The AI Agents Act Ethically? 00:15:34 Thousands Of AI Agents Secretly Coordinated A Cover-Up 00:19:45 Why The Agents Targeted Hugging Face 00:21:13 700 Rogue AI Agents Launch A Cyberattack 00:24:07 Then The Agents Hacked OpenAI Itself 00:26:42 Why This Incident Terrified AI Researchers 00:29:16 Can We Contain Something Smarter Than Us? 00:31:56 Recursive Self-Improvement: The Point Of No Return 00:33:50 Is A Superintelligent AI Already Hiding In Our Devices? 00:36:21 Could AI Trick Humans Into Launching Nuclear Weapons? 00:40:18 Is Jensen Huang Wrong About AI Risk? 00:41:38 What Elon, Sam Altman & Dario Amodei Really Think 00:45:00 "Deeply Untrustworthy": Why I Don't Trust Sam Altman 00:49:14 Would AI CEOs Risk Extinction For Absolute Power? 00:51:22 Which AI Boss Takes The Biggest Risks? Is Dario Trustworthy? 00:54:14 Is Human Extinction From AI Really Plausible? 00:56:14 Why We Can't Just Unplug The Data Centres 00:59:03 AI Doesn't Need To Be Evil To Destroy Us 01:02:55 The Pentagon Is Automating Warfare 01:05:34 Humanoid Robots Will Run The Economy 01:07:02 Is Your Job Safe? AI Is Coming For White-Collar Work 01:11:27 No Plan For Mass Job Loss: UBI & Who Pays You 01:16:10 The Best-Case Scenario For Superintelligence 01:19:28 Can Humans Stay The Dominant Species? 01:20:49 Is AI Alignment A Myth? 01:33:10 Aligned To Whose Values? America vs China 01:40:55 Has Any AI Company Actually Slowed Down? 01:46:00 Will It Take A Catastrophe For Trump To Act? 01:48:36 The Safeguards That Could Actually Save Us 01:50:18 Ranking 5 Futures: Extinction, Abundance Or Slavery? *Follow Jeffrey Ladish:* X - https://link.thediaryofaceo.com/43bpxam Instagram - https://link.thediaryofaceo.com/7xU05bw Facebook - https://link.thediaryofaceo.com/7ZBkaF9 LinkedIn - https://link.thediaryofaceo.com/GtuEOwZ Palisade Research X - https://link.thediaryofaceo.com/3q7cL4k Palisade Research YouTube - https://link.thediaryofaceo.com/HF6HeQB Palisade Research Instagram - https://link.thediaryofaceo.com/F52yLD8 Palisade Research Website - https://link.thediaryofaceo.com/54iwjWy From Inside AI - https://link.thediaryofaceo.com/AWoOc53 Call Congress - https://link.thediaryofaceo.com/EktnSPd Swarm Traces - https://link.thediaryofaceo.com/D7s1I1 *The Diary Of A CEO:* ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 *Sponsors:* Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Bon Charge: https://boncharge.com/DOAC for 20% off

Are you letting the past or fear of failure hold you back from achieving ultimate business success? Dana White, the relentless CEO behind the UFC, reveals the exact psychological frameworks and savage business tactics required to dominate your industry and build an empire. Dana White is the President of the Ultimate Fighting Championship (UFC) and the driving force who transformed a $2 million struggling fight promotion into a global sports juggernaut currently valued alongside the world's most elite sports leagues. Now expanding his empire into Power Slap and Zuffa Boxing, White has mastered the brutal mechanics of scaling businesses in highly competitive, chaotic environments. *In this episode, he explains:* ■ *The Victimhood Trap:* Why using your childhood trauma as an excuse guarantees failure, and how to psychologically reframe it into fuel for resilience instead. ■ *The Loyalty Mandate:* How treating business like a literal war requires building a tight-knit team of absolute "killers". ■ *Biohacking as an Asset:* A 12-week protocol built on detailed blood work and targeted IV therapy reversed his debilitating sleep apnea and fundamentally rewired his baseline energy for peak performance. ■ *The Myth of "Making It":* Why true entrepreneurs must become addicted to solving daily chaos to stay ahead of competitors and reach the top of your industry. ■ *Weaponizing Your Gut:* The exact mindset shift required to take massive risks when everyone else claims your vision is entirely impossible. 00:00:00 Intro 00:02:10 What Made Dana White a Fighter 00:04:30 What His Childhood Really Looked Like 00:06:00 How His Relationship With His Dad Changed 00:07:58 Why Dana White Has Always Challenged Authority 00:10:11 What He’s Trying to Teach His Son 00:11:04 Why There’s No Such Thing as a Day Off 00:13:18 How Getting Kicked in the Face by Business Changed Him 00:14:39 Why Nobody Owes You Anything 00:15:59 Why Most People Aren’t Cut Out to Be Entrepreneurs 00:17:38 The Principles That Made the UFC Successful 00:19:48 Why Who You Hire Can Make or Break a Business 00:21:44 The Rare Skills Behind Dana White’s Success 00:27:34 Why He Built a Family Through Business 00:32:02 Why Great Leaders Stay in the Weeds 00:33:15 I Love the Haters 00:35:10 How Extreme Focus Fueled His Success 00:37:22 What Transformed His Energy and Health 00:39:47 Ads 00:39:48 Why You Either Have the Killer Instinct or You Don’t 00:41:54 Why You Have to Be a Savage in Business 00:44:36 Can You Learn the Killer Instinct? 00:45:14 Why a Chip on Your Shoulder Can Drive Success 00:46:20 Who Dana White Would Never Want to Compete Against 00:48:48 Do You Believe in Manifestation? 00:52:56 How He Learned to Leave the Past Behind 00:58:49 Has Dana White Forgiven His Mom? 01:04:26 Ads 01:04:27 Why You Should Trust Your Gut Over Focus Groups 01:06:51 Why Chasing a Paycheck Means You’ve Already Lost 01:07:47 How Much of Your Success Was Luck? 01:11:07 Why You Can’t Be Afraid to Take Risks 01:18:04 What Are You Still Chasing? 01:22:06 The One Last Goal He Has to Accomplish 01:24:33 Why Dana Believes He’ll Win at Boxing *Follow Dana White:* YouTube - https://link.thediaryofaceo.com/Fgajy25 Instagram - https://link.thediaryofaceo.com/6pRqwZs Facebook - https://link.thediaryofaceo.com/GmEyz0C Twitter/X - https://link.thediaryofaceo.com/Ddv4Kda UFC - https://link.thediaryofaceo.com/F71pA3 *The Diary Of A CEO:* ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 *Sponsors:* Cometeer - http://cometeer.com/steven use code DOAC for $30 off Function Health - https://functionhealth.com/DOAC