Many of us ask the question if phone addiction is similar to other addictions. In this episode, Cal is joined by the #1 New York Times bestselling author Anna Lembke to explore this question. They dive deep into her book, Dopamine Nation, that has captivated readers since its release.
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Chapters
(0:00) Am I addicted to my phone (w/ Anna Lembke)
(1:04:41) Digital minimalism and good uses for your phone
(1:14:31) AI in academic publishing
(1:20:35) What I read
(1:24:10) What’s coming up
Resources Mentioned:
https://internetaddictsanonymous.org/guide-for-newcomers/
Sponsors:
https://www.shopify.com/deep
https://www.monarch.com/deep (Use code “DEEP”)
https://www.expressvpn.com/deep
https://www.cozyearth.com/deep (Use code “DEEP” for 30% off)
Credits:
Podcast Production: Jesse Miller
Newsletter/Research: Nate Mechler
Theme Music: Jay Kerstens
